Training Log Archive: CraigFishwickIn the 1 days ending May 17, 2022:
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Tuesday May 17, 2022 #
6 PM
Running 36:36 [3] 4.72 mi (7:45 / mi)
Hallamshire Middle Distance Session - Flat out
This was a tough one. Feeling pretty good and moving fast but digging deep. Focusing on trying to be fast + relaxed but easier said then done. Good racing against Euan. A lot of lactic built up in the legs, need a few very easy days now.
400
300
200
4 x 150m
(10minutes recovery between all)
58 (26/32) - Not the way to run a 400!
41
25
This was a tough one. Feeling pretty good and moving fast but digging deep. Focusing on trying to be fast + relaxed but easier said then done. Good racing against Euan. A lot of lactic built up in the legs, need a few very easy days now.
400
300
200
4 x 150m
(10minutes recovery between all)
58 (26/32) - Not the way to run a 400!
41
25