Training Log Archive: CraigFishwickIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Tuesday Feb 28, 2017 #
Running 41:22 [3] 6.25 mi (6:37 / mi)
Got back to the lodge and did a treadmill pick-up run for 30 min. Hard work.
Day 3 of no beer. Feeling better for it.
Monday Feb 27, 2017 #
Running 43:30 [3] 6.25 mi (6:58 / mi)
Easy 45 min run - 0% incline.
Sunday Feb 26, 2017 #
Running 38:53 [3] 4.99 mi (7:48 / mi)
Saturday Feb 25, 2017 #
Running 13:12 [3] 1.54 mi (8:34 / mi)
Running 53:57 [3] 7.67 mi (7:02 / mi)
A fantastic course and a reasonably good turn out from Hallamshire. Worked hard throughout and gave everythimg I had so pleased with the effort. A good race to take inspiration from moving forward.
Running 21:03 [3] 2.22 mi (9:29 / mi)
Friday Feb 24, 2017 #
Running 15:26 [3] 1.88 mi (8:12 / mi)
Running 14:33 [3] 1.55 mi (9:23 / mi)
Running 20:57 [3] 2.9 mi (7:13 / mi)
Thursday Feb 23, 2017 #
Running 23:48 [3] 3.1 mi (7:41 / mi)
Wednesday Feb 22, 2017 #
Running 17:29 [3] 2.1 mi (8:19 / mi)
Running 13:56 [3] 1.66 mi (8:24 / mi)
Running 15:32 [3] 1.86 mi (8:21 / mi)
Running 22:25 [3] 2.62 mi (8:33 / mi)
Climbing 30:00 [3]
Tuesday Feb 21, 2017 #
Running 18:22 [3] 2.11 mi (8:42 / mi)
Running 14:30 [3] 1.65 mi (8:47 / mi)
Running 28:30 [3] 3.43 mi (8:19 / mi)
Running 28:44 [3] 2.91 mi (9:52 / mi)
Weight 87.5Kg's - lost 200 grams in a day!
Monday Feb 20, 2017 #
Running 11:52 [3] 1.64 mi (7:14 / mi)
Running 16:14 [3] 2.12 mi (7:39 / mi)
Running 34:04 [3] 4.35 mi (7:50 / mi)
Running 16:34 [3] 1.9 mi (8:43 / mi)
Climbing 45:00 [3]
Sunday Feb 19, 2017 #
Note
(rest day)
Saturday Feb 18, 2017 #
Running 23:00 [3] 2.6 mi (8:51 / mi)
Running 18:25 [3] 3.06 mi (6:01 / mi)
Weight - 87.7 Kg's
I thought that I was actually in much worse shape than this so I will take today as a confidence booster. Really enjoyed racing and working through the pack, picked it up with each mile.
Friday Feb 17, 2017 #
Running 31:38 [3] 3.6 mi (8:47 / mi)
Running 47:50 [3] 6.2 mi (7:43 / mi)
Thursday Feb 16, 2017 #
Running 32:30 [3] 3.6 mi (9:02 / mi)
Running 59:12 [3] 7.7 mi (7:41 / mi)
Wednesday Feb 15, 2017 #
Running 30:37 [3] 3.8 mi (8:03 / mi)
Running 1:00:02 [3] 7.5 mi (8:00 / mi)
Tuesday Feb 14, 2017 #
Running 31:30 [3] 3.7 mi (8:31 / mi)
Running 59:02 [3] 7.3 mi (8:05 / mi)
Monday Feb 13, 2017 #
Running 57:36 [3] 7.0 mi (8:14 / mi)
Sunday Feb 12, 2017 #
Note
Saturday Feb 11, 2017 #
Running 39:33 [3] 5.1 mi (7:45 / mi)
Thursday Feb 9, 2017 #
Running 41:40 [3] 5.1 mi (8:10 / mi)
Wednesday Feb 8, 2017 #
Running 42:00 [3] 5.2 mi (8:05 / mi)
Tuesday Feb 7, 2017 #
Running 41:45 [3] 5.3 mi (7:53 / mi)
Monday Feb 6, 2017 #
Running 1:00:00 [3] 6.8 mi (8:49 / mi)
Saturday Feb 4, 2017 #
Running 36:28 [3] 4.4 mi (8:17 / mi)