Training Log Archive: CraigFishwickIn the 30 days ending Apr 30, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Thursday Apr 26, 2012 #
Note
(rest day)
Wednesday Apr 25, 2012 #
Note
(rest day)
Tuesday Apr 24, 2012 #
Note
(rest day)
Monday Apr 23, 2012 #
Note
(rest day)
Sunday Apr 22, 2012 #
Easy Run 30:50 [3] 3.74 mi (8:15 / mi)
Easy Run 30:56 [3] 3.41 mi (9:04 / mi)
Saturday Apr 21, 2012 #
Easy Run 56:42 [3] 6.64 mi (8:32 / mi)
Easy Run 21:51 [3] 2.73 mi (8:00 / mi)
+ 10 mile walk in Peaks.
Friday Apr 20, 2012 #
Note
(rest day)
Thursday Apr 19, 2012 #
Session 43:29 [3] 4.89 mi (8:54 / mi)
5.29
5.29
5.26 (0.95)
Felt pretty good. Half running, half aquajogging. Around the start of the Parkrun there was huge knee deep puddles - very fun.
Foot felt ok today, the anti-inflams are making a difference.
Moderate run 14:08 [3] 2.05 mi (6:54 / mi)
Wednesday Apr 18, 2012 #
Easy Run 22:52 [3] 2.77 mi (8:15 / mi)
Moderate run 16:25 [3] 2.45 mi (6:42 / mi)
Tuesday Apr 17, 2012 #
Easy Run 29:33 [3] 3.56 mi (8:18 / mi)
Easy Run 31:18 [3] 3.68 mi (8:30 / mi)
Monday Apr 16, 2012 #
Note
(rest day)
Sunday Apr 15, 2012 #
Easy Run 27:19 [3] 3.47 mi (7:52 / mi)
Easy Run 29:50 [3] 3.39 mi (8:48 / mi)
Saturday Apr 14, 2012 #
RACE 16:28 [3] 3.0 mi (5:29 / mi)
Easy Run 4:40 [3] 0.61 mi (7:39 / mi)
Easy Run 11:43 [3] 1.71 mi (6:51 / mi)
Friday Apr 13, 2012 #
Note
(rest day)
Thursday Apr 12, 2012 #
Easy Run 29:36 [3] 3.6 mi (8:13 / mi)
Easy Run 28:45 [3] 3.47 mi (8:17 / mi)
Wednesday Apr 11, 2012 #
Note
This is a session which 12 months ago I probably would of ran a little quicker than I did last night. However by this point last year I had a few more specific 800/1500 sessions in the bank.
I worked hard last night and don't think I could of dug much deeper.
However one thing I am noticing this year is that I am recovering from these sessions much quicker and after one hard session like yesterday I am sooner able to run hard again compared to last year.
I plan to race hard on Saturday, session again next tuesday & thursday hard before racing for the first time next sunday at the festival of Athletics 1500m. Considering last year I ran 4.08, if I improve on my PB before the end of May (which is a big ask) I will be over the moon. With the 800m to break 2 minutes would be a big thing for me.
Easy Run 13:17 [3] 1.76 mi (7:33 / mi)
Tuesday Apr 10, 2012 #
Easy Run 25:56 [3] 3.58 mi (7:15 / mi)
Easy Run 25:53 [3] 3.19 mi (8:07 / mi)
Session 16:30 [3] 2.43 mi (6:47 / mi)
68,69,70,71,72,70,69,68
Avg 70s.
Feelibg ok considering I ran twice today already. Good group tonight.
Monday Apr 9, 2012 #
Easy Run 25:40 [3] 3.6 mi (7:08 / mi)
Easy Run 27:14 [3] 3.28 mi (8:18 / mi)
Sunday Apr 8, 2012 #
Easy Run 4:05 [3] 0.5 mi (8:10 / mi)
Easy Run 3:53 [3] 0.46 mi (8:27 / mi)
Moderate run 11:28 [3] 1.92 mi (5:58 / mi)
Moderate run 3:44 [3] 0.49 mi (7:37 / mi)
Easy Run 4:05 [3] 0.46 mi (8:53 / mi)
Easy Run 3:48 [3] 0.33 mi (11:31 / mi)
A long and strange day of spliced up running.
Saturday Apr 7, 2012 #
Session 26:50 [3] 3.33 mi (8:03 / mi)
On the parkrun loop in Endcliffe park. A terrible place to do a session on a saturday afternoon, the park was ridiculously busy and found myself weaving inbetween people the whole time and never really got into any rhythm. regardless of the times I worked very hard which is what matters. Net uphill also.
5.28, 5.33,5.40.
Easy Run 7:05 [3] 0.94 mi (7:32 / mi)
Easy Run 10:15 [3] 1.32 mi (7:46 / mi)
Friday Apr 6, 2012 #
Easy Run 27:56 [3] 3.89 mi (7:11 / mi)
Easy Run 25:30 [3] 3.17 mi (8:03 / mi)
Thursday Apr 5, 2012 #
Moderate run 25:34 [3] 4.04 mi (6:20 / mi)
Moderate run 6:43 [3] 1.06 mi (6:20 / mi)
Wednesday Apr 4, 2012 #
Note
(rest day)
Tuesday Apr 3, 2012 #
Easy Run 15:03 [3] 1.8 mi (8:22 / mi)
Easy Run 27:09 [3] 3.4 mi (7:59 / mi)
Session 11:57 [3] 1.47 mi (8:08 / mi)
The plan was 3 x 500, 3x 400, 2 x 300, 2x200. Love the sound of this session.
After 3 x 400 and 1 400m rep I get a pretty bad cramp in my plantar fascia and called it a day. Maybe I was a little over-cautious but I did not want to take any chances - feel better today.
I was feeling good and relaxed for the reps I did:
500s:
85,82,81
400: 68 then stopped and got bus home.
Monday Apr 2, 2012 #
Easy Run 26:06 [3] 3.29 mi (7:56 / mi)