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Training Log Archive: CraigFishwick

In the 30 days ending Jun 30, 2014:

activity

time

miles

Cycling

24:45:33

449.46

(3:18)

723.33

(2:03)

Running

15:50:29

122.27

(7:46)

196.78

(4:50)

Total

40:36:02

571.73

(4:16)

920.11

(2:39)

3:19

0:00

» now

Monday Jun 30, 2014 #

4 PM

Running 45:00 [3] 6.0 mi (7:30 / mi)

Run around the hills and back from Antisamos beach.

8 PM

Running 28:00 [3] 2.5 mi (11:12 / mi)

Easy hill run with Dom.

Sunday Jun 29, 2014 #

6 PM

Running 33:00 [3] 4.2 mi (7:51 / mi)

Run up from Lordos beach to main road and back.

Saturday Jun 28, 2014 #

1 PM

Running 45:00 [3] 6.51 mi (6:55 / mi)

Run from home, around Arrowe Park and then to me grandads.

Friday Jun 27, 2014 #

7 PM

Running 32:13 [3] 4.32 mi (7:27 / mi)

14 min tempo : Endcliffe Park tempo loop from park run start , lap of Bingham, back to park run start.
Pace: 5.57/mile

I'm picking up the length of tempo slowly from 10 min 30s - now up to 14 mins, will increase slowly until I reach 25-30 minutes.

Thursday Jun 26, 2014 #

7 PM

Running 44:50 [3] 5.87 mi (7:38 / mi)

Steady run with Paul out and back through the parks.

4 X 100m strides.

Wednesday Jun 25, 2014 #

7 PM

Running 1:02:06 [3] 8.76 mi (7:05 / mi)

A moderate paced run around Arrowed Park, started to feel tired towards the end. Feeling fit this evening, body ok after yesterday's effort.

Tuesday Jun 24, 2014 #

5 PM

Cycling 1:11:39 [3] 25.92 km (2:46 / km)

A steady ride out to Dam Flask.

7 PM

Running 15:00 [3] 1.8 mi (8:20 / mi)

Warm up.

8 PM

Running 20:42 [3] 3.5 mi (5:55 / mi)

Dam Flak Relays:
20:42
A little bit slower than last year, but given how little running and sessions I have done I am pleased with my level of fitness at the moment.

I'm now going to focus on improving my fitness with tempo and mile reps to get fit for the relays and the cross season.

C • Plan 1

9 PM

Cycling 35:22 [3] 118.0 km (18 / km)

Ride home with a lady from Sheffield Running Club.

Monday Jun 23, 2014 #

Note

Spent a week in The Cairngorms National Park in Scotland. I've been on long hill walks most days, the longest walk being 32km. I didn't realise walking in these hills would be so physically demanding, especially with a 20kG pack.

7 PM

Cycling 50:36 [3] 16.84 km (3:00 / km)

Very easy ride with Dom like. Stopped for a pint of Blonde in The Norfolk Arms on way home.

Sunday Jun 22, 2014 #

8 AM

Running 10:00 [3] 1.0 mi (10:00 / mi)

Couldn't manage more than this, my body is in pieces from the last two days of walking. Short jog and a stretch from Tomintoul.

4 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Short fell run from the hostel in Aviemore.

Saturday Jun 21, 2014 #

Note

16km walk from Loch Builg through Glen Avon to Tomintoul.

Friday Jun 20, 2014 #

Note

32 km walk from Braemar to Ben Avon to a spot on Loch Builg. Walking for 15 hours with stops and set up camp at 1am. It was dark for around 30 minutes only before the sun started to rise around 3am whilst me and Sid finished off the Whisky I had carried around all day.

7 AM

Running 35:40 [3] 3.84 mi (9:17 / mi)

Run in the forests around Braemar.

Thursday Jun 19, 2014 #

8 AM

Running 31:34 [3] 4.0 mi (7:54 / mi)

Easy trail run.

6 PM

Running 36:21 [3] 4.0 mi (9:05 / mi)

Steady trail run.

Tuesday Jun 17, 2014 #

Note

A short 12km walk from the ski car park on Cairn Gorm mountain up onto Cairn Gorm plateau and then over to the peak of Ben McDui to at Loch Echachan which is a Loch formed from snow melt and I was very cold swimming in my birthday suit.

6 AM

Running 31:20 [3] 4.0 mi (7:50 / mi)

Easy run out of Aviemore.

Monday Jun 16, 2014 #

9 AM

Running 24:00 [3] 3.0 mi (8:00 / mi)

Easy run from home.

Sunday Jun 15, 2014 #

11 AM

Running 32:28 [3] 4.44 mi (7:19 / mi)

Easy run.

Saturday Jun 14, 2014 #

10 AM

Running 40:03 [3] 5.12 mi (7:49 / mi)

Out and back run with Tom on the canal.

5 PM

Cycling 2:39:47 [3] 63.89 km (2:30 / km)

Cycle back from Tom's canal boat to home on the Wirral, me dad came out and rode back with me for the last 20km which was nice.

Friday Jun 13, 2014 #

11 AM

Running 32:45 [3] 4.4 mi (7:27 / mi)

Easy run.

2 PM

Cycling 2:44:19 [3] 72.0 km (2:17 / km)

Cycle from home out along The River Dee into Wales and then into Cheshire to meet Tom and his girlfriend where I will be spending the night on his canal boat.

Thursday Jun 12, 2014 #

12 PM

Running 30:03 [3] 3.97 mi (7:34 / mi)

Endcliffe Park tempo loop: 10.21.

A very warm morning and today showed a seven second improvement since a few weeks back. I'm feeling good running even though I'm only just about hitting the thirty mile mark. Since I've started cycling more over the past 2 months my weight has come down from 80 to 77kgs.

5 PM

Cycling 1:51:25 [3] 43.79 km (2:33 / km)

Steady flat ride with Dad.

Wednesday Jun 11, 2014 #

11 AM

Running 32:00 [3] 4.27 mi (7:30 / mi)

Easy run around the parks.

2 PM

Cycling 2:17:11 [3] 46.0 km (2:59 / km)

Hathersage for lunch and then up Frogatt for the first time ever. Very easy with Dom.

Tuesday Jun 10, 2014 #

Note
(rest day)

24 km walk with 18kg pack.

Monday Jun 9, 2014 #

1 PM

Running 34:42 [3] 4.49 mi (7:44 / mi)

Easy run in the rain.

4 PM

Running 39:08 [3] 5.06 mi (7:44 / mi)

Out and back along Manchester Road.

7 PM

Cycling 1:26:22 [3] 33.22 km (2:36 / km)

Redmires - Ringinglow - Hathersage - Burbage - Home.

Sunday Jun 8, 2014 #

11 AM

Running 31:14 [3] 4.31 mi (7:15 / mi)

Easy run, mostly with Olly and Bertie.

4 PM

Cycling 1:51:40 [3] 41.09 km (2:43 / km)

Bradfield-Strines loop.

Saturday Jun 7, 2014 #

11 AM

Running 31:53 [3] 4.39 mi (7:16 / mi)

Run out to the parks, joined up with Alex and ran back along Eccy road with him and he got me thinking about doing a duathalon.

5 PM

Cycling 1:36:19 [3] 36.61 km (2:38 / km)

Along The Snake to Yorkshire Bridge and then to Bamford, Hathersage and up Surprise View to Burbage.

Friday Jun 6, 2014 #

1 PM

Cycling 2:08:03 [3] 44.76 mi (2:52 / mi)

Same loop as yesterday but this time with Dom. Bradfield-Strines loop.

7 PM

Running 30:00 [3] 3.59 mi (8:21 / mi)

Very easy run on tired legs around the parks.

Thursday Jun 5, 2014 #

5 PM

Cycling 1:52:33 [3] 42.31 km (2:40 / km)

Lovely ride out along the Snake to Strines and Bradfield.

8 PM

Running 30:54 [3] 4.29 mi (7:12 / mi)

Easy run + 6 x 30s strides.

Wednesday Jun 4, 2014 #

7 AM

Cycling 35:46 [3] 14.15 mi (2:32 / mi)

5 PM

Cycling 37:53 [3] 14.17 mi (2:40 / mi)

HFW - last day, now for 7 weeks holiday until the real work starts!

Tuesday Jun 3, 2014 #

8 AM

Cycling 34:00 [3] 14.2 mi (2:24 / mi)

Ride in.

4 PM

Cycling 37:40 [3] 14.2 km (2:39 / km)

HFW

8 PM

Running 30:01 [3] 4.04 mi (7:26 / mi)

Jog down to park, short tempo loop and back home.

Last week:10.31 Three weeks previous:10:21

Today: 10:21

Feeling fit and good I haven't dropped too much in terms of running given the amount of miles I have been doing lately. I need to get down to a Parkrun to see where I am at.

C • Parkrun 2

Monday Jun 2, 2014 #

7 AM

Cycling 36:03 [3] 14.2 km (2:32 / km)

IW another puncture.

4 PM

Cycling 38:55 [3] 14.8 km (2:38 / km)

HFW

5 PM

Running 30:32 [3] 3.61 mi (8:27 / mi)

Straight off the bike and out to the Norfolk Arms to meet Dom for a pint.

Sunday Jun 1, 2014 #

Note
(rest day)

Tired

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