Training Log Archive: CraigFishwickIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Monday Nov 30, 2015 #
Running 1:12:22 [3] 10.0 mi (7:14 / mi)
Sunday Nov 29, 2015 #
Running 1:00:00 [3] 7.4 mi (8:06 / mi)
Saturday Nov 28, 2015 #
Running 35:00 [3] 4.1 mi (8:32 / mi)
Running 37:21 [3] 6.0 mi (6:14 / mi)
Not a great run, tired and slow - a standard XC performance for me.
Friday Nov 27, 2015 #
Running 39:55 [3] 5.5 mi (7:15 / mi)
Thursday Nov 26, 2015 #
Running 55:28 [3] 7.6 mi (7:18 / mi)
Wednesday Nov 25, 2015 #
Running 14:24 [3] 2.0 mi (7:12 / mi)
Running 13:18 [3] 1.6 mi (8:19 / mi)
Running 30:19 [3] 4.0 mi (7:35 / mi)
Tuesday Nov 24, 2015 #
Running 22:30 [3] 3.2 mi (7:02 / mi)
Running 56:00 [3] 8.6 mi (6:31 / mi)
75-78 for 400s and headwind tempo with traffic.
Running 9:34 [3] 1.3 mi (7:22 / mi)
Running 23:00 [3] 2.7 mi (8:31 / mi)
Monday Nov 23, 2015 #
Note
(rest day)
Sunday Nov 22, 2015 #
Running 1:11:01 [3] 10.4 mi (6:50 / mi)
Saturday Nov 21, 2015 #
Running 16:59 [3] 3.0 mi (5:40 / mi)
3rd place behind Olly Williams and Steve Franklin.
Feeling strong and showing good improvement. Parkrun PB.
Running 23:00 [3] 2.7 mi (8:31 / mi)
Running 6:04 [3] 0.7 mi (8:40 / mi)
Running 48:06 [3] 6.5 mi (7:24 / mi)
Running 14:45 [3] 1.7 mi (8:41 / mi)
Friday Nov 20, 2015 #
Running 40:57 [3] 6.1 mi (6:43 / mi)
Thursday Nov 19, 2015 #
Running 14:09 [3] 1.9 mi (7:27 / mi)
Running 12:26 [3] 1.6 mi (7:46 / mi)
Running 11:30 [3] 1.6 mi (7:11 / mi)
Running 16:00 [3] 2.0 mi (8:00 / mi)
Wednesday Nov 18, 2015 #
Running 14:39 [3] 1.9 mi (7:43 / mi)
Running 12:26 [3] 1.6 mi (7:46 / mi)
Running 29:01 [3] 3.7 mi (7:51 / mi)
Running 21:54 [3] 2.6 mi (8:25 / mi)
Tuesday Nov 17, 2015 #
Running 17:32 [3] 2.3 mi (7:37 / mi)
Running 1:00:00 [3] 7.9 mi (7:36 / mi)
Monday Nov 16, 2015 #
Running 1:12:01 [3] 10.0 mi (7:12 / mi)
5.41,5.41,5.37,5.42
Sunday Nov 15, 2015 #
Note
(rest day)
Saturday Nov 14, 2015 #
Running 24:40 [3] 3.4 mi (7:15 / mi)
Running 11:19 [3] 1.6 mi (7:04 / mi)
Friday Nov 13, 2015 #
Running 14:01 [3] 1.9 mi (7:23 / mi)
Running 12:20 [3] 1.6 mi (7:42 / mi)
Running 30:10 [3] 4.3 mi (7:01 / mi)
Running 15:44 [3] 1.9 mi (8:17 / mi)
Thursday Nov 12, 2015 #
Running 1:21:20 [3] 10.6 mi (7:40 / mi)
Wednesday Nov 11, 2015 #
Running 13:57 [3] 2.0 mi (6:58 / mi)
Running 11:53 [3] 1.6 mi (7:26 / mi)
Tuesday Nov 10, 2015 #
Running 15:13 [3] 2.0 mi (7:36 / mi)
Running 11:39 [3] 1.6 mi (7:17 / mi)
Running 28:15 [3] 4.2 mi (6:44 / mi)
Running 15:10 [3] 1.8 mi (8:26 / mi)
Monday Nov 9, 2015 #
Running 13:14 [3] 2.1 mi (6:18 / mi)
Running 39:24 [3] 5.0 mi (7:53 / mi)
Running 11:42 [3] 1.5 mi (7:48 / mi)
Running 18:34 [3] 2.0 mi (9:17 / mi)
Sunday Nov 8, 2015 #
Running 48:56 [3] 6.5 mi (7:32 / mi)
Saturday Nov 7, 2015 #
Running 33:59 [3] 4.4 mi (7:43 / mi)
First hill session in a long while and felt surprisingly good.
4 x long hills (1.04,1.03,1.00,0.58)
4 x medium (46,45,43,43)
4 x short (26,23,26,26)
Friday Nov 6, 2015 #
Running 30:11 [3] 4.1 mi (7:22 / mi)
Running 15:42 [3] 1.8 mi (8:43 / mi)
Thursday Nov 5, 2015 #
Running 24:16 [3] 3.1 mi (7:50 / mi)
Running 15:30 [3] 1.8 mi (8:37 / mi)
Running 20:48 [3] 2.9 mi (7:10 / mi)
Running 23:56 [3] 3.0 mi (7:59 / mi)
Wednesday Nov 4, 2015 #
Running 24:16 [3] 3.1 mi (7:50 / mi)
Running 15:11 [3] 1.8 mi (8:26 / mi)
Running 15:40 [3] 2.0 mi (7:50 / mi)
Running 24:27 [3] 3.0 mi (8:09 / mi)
Tuesday Nov 3, 2015 #
Running 27:09 [3] 3.7 mi (7:20 / mi)
Running 15:29 [3] 1.8 mi (8:36 / mi)
Running 13:54 [3] 2.0 mi (6:57 / mi)
Running 23:07 [3] 3.1 mi (7:27 / mi)
Monday Nov 2, 2015 #
Note
weight:174lbs
'No man six feet tall and weighing 176lbs (79.8kg) will ever win the London Marathon'
- Frank Horwill
So I need to loose weight - I've always done lots of aerobic activity and never been at a good race weight. I'm generally between 77-80kgs.
Using Franks calculations my ideal race weight is around the 72kg mark.
I'm going to be conservative at first and see how a weight of under 75kg feels.
The first step to achieving this goal is to reduce weekly beer consumption.
Running 8:11 [3] 1.0 mi (8:11 / mi)
Running 25:01 [3] 4.0 mi (6:15 / mi)
Running 9:28 [3] 0.9 mi (10:31 / mi)
Running 14:39 [3] 2.0 mi (7:19 / mi)
Running 24:58 [3] 3.1 mi (8:03 / mi)
Sunday Nov 1, 2015 #
Running 1:51:24 [3] 16.0 mi (6:58 / mi)
Legs were feeling ok this morning and not too achey after yesterdays race. Over the last few weeks I have been doing reasonable mileage again but not sustained long runs so was a bit unsure on how I would feel from 10 onwards today.
It was a truly spectacular day, and great to be able to run the whole loop with the lads. After about 12 miles my legs started to tire - this is why I now need to start doing weekly 13+ mile runs.