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Training Log Archive: CraigFishwick

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
Cycling	9	21:19:53	279.88	(4:34)	450.42	(2:50)	1733
Running	14	6:16:51	50.68	(7:26)	81.56	(4:37)
Climbing	3	2:00:00
Total	22	29:36:44	330.56		531.98		1733

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Monday Jun 27, 2016 #

3 PM

Running 36:29 [3] 4.34 mi (8:24 / mi)

Easy jog around Rivelin.

Monday Jun 20, 2016 #

Cycling 6:15:00 [3] 150.0 km (2:30 / km)

Commuting to and from Rotherham mon-Fri.

Sunday Jun 19, 2016 #

Note
(rest day)

Flying back to Sheffield.

Saturday Jun 18, 2016 #

7 PM

Running 18:46 [3] 2.51 mi (7:29 / mi)

The Lords beachfront 5km championships - 1st place.

First time up on the podium (3 people in my category entered) and even though second place was a 65 year old british expat - winning races is fun!

Running 12:59 [3] 1.0 mi (12:59 / mi)

Uo the hill home.

Friday Jun 17, 2016 #

Cycling 4:59:59 [3] 81.0 km (3:42 / km) +1733m 3:21 / km

Lots and lots of hills, it was a furnace in the Kefalonian hills today - my Garmin was reading 42 degrees, I was literally being cooked out there and the thick tyres on the mountain bikes made things really tough going. Dom did exceptionally well to keep it together today.

Thursday Jun 16, 2016 #

1 PM

Running 30:02 [3] 4.33 mi (6:56 / mi)

Run on lords beach - very,very hot.

7 PM

Running 16:00 [3] 2.52 mi (6:21 / mi)

10 x 30s strides and some jogging.

Wednesday Jun 15, 2016 #

Cycling 2:05:00 [3] 39.47 mi (3:10 / mi)

To Kamina beach and back.

2 PM

Running 15:00 [3] 2.0 mi (7:30 / mi)

Too hot to run.

Tuesday Jun 14, 2016 #

Cycling 2:28:23 [3] 50.0 km (2:58 / km)

To Xi beach and back.

3 PM

Running 30:20 [3] 4.5 mi (6:44 / mi)

Steady run + Strides in the sun.

Monday Jun 13, 2016 #

Cycling 2:34:53 [3] 51.03 km (3:02 / km)

Ride around Kefalonia.

Running 23:18 [3] 3.3 mi (7:04 / mi)

Lords beach front KOM attempt.

Sunday Jun 12, 2016 #

Running 30:07 [3] 4.5 mi (6:42 / mi)

Beach front run in Kefalonia.

8 PM

Running 22:58 [3] 2.3 mi (9:59 / mi)

Easy jog with Dom

Saturday Jun 11, 2016 #

10 AM

Running 36:01 [3] 5.0 mi (7:12 / mi)

Easy run through the parks.

Friday Jun 10, 2016 #

Cycling 50:00 [3] 7.0 mi (7:09 / mi)

Commuting

5 PM

Running 30:14 [3] 4.03 mi (7:30 / mi)

Easy run to the works.

Climbing 30:00 [3]

Thursday Jun 9, 2016 #

7 AM

Cycling 33:51 [3] 14.19 km (2:23 / km)

Ride to Rotherham.

6 PM

Cycling 42:53 [3] 15.22 km (2:49 / km)

Home from Rotherham.

Running 17:50 [3] 2.74 mi (6:30 / mi)

Stopped at track for a little bit of jogging and some 200m relaxed strides...calf not playing ball after 5.

Wednesday Jun 8, 2016 #

Cycling 49:54 [3] 14.19 km (3:31 / km)

Commuting

Tuesday Jun 7, 2016 #

12 PM

Running 11:58 [3] 1.66 mi (7:12 / mi)

Half day today - run from work to station..shattered.

Running 14:49 [3] 1.78 mi (8:19 / mi)

Station - home.

Monday Jun 6, 2016 #

8 PM

Climbing 45:00 [3]

Rope climbing at The Foundry

Run to The Works - calfs cramping again.