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Training Log Archive: CraigFishwick

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Running31 19:18:09 137.82(8:24) 221.8(5:13)
  Climbing7 5:00:00
  Total36 24:18:09 137.82 221.8

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Friday Sep 30, 2016 #

3 PM

Climbing 1:00:00 [3]

Climb at The Works with Marti.
7 PM

Running 15:39 [3] 2.2 mi (7:07 / mi)

Home to station

Running 11:44 [3] 1.6 mi (7:20 / mi)

Station to work

Thursday Sep 29, 2016 #

6 PM

Climbing 30:00 [3]

Climb at Works.

Wednesday Sep 28, 2016 #

6 PM

Climbing 1:00:00 [3]

Climb at Foundry.

Saturday Sep 24, 2016 #

11 AM

Running 39:21 [3] 5.01 mi (7:51 / mi)

Right calf now a real problem, very sore and super stiff...balls.

Friday Sep 23, 2016 #

7 AM

Running 15:23 [3] 1.87 mi (8:14 / mi)

Run to station

Running 12:34 [3] 1.57 mi (8:00 / mi)

Run to work from station. Right calf again very tight....
5 PM

Running 12:53 [3] 1.78 mi (7:14 / mi)

Jog to station - right calf sore and tight.

Thursday Sep 22, 2016 #

7 AM

Running 15:43 [3] 2.1 mi (7:29 / mi)

Home to station

Running 13:36 [3] 1.59 mi (8:33 / mi)

Station to work. Calf very tight again.
5 PM

Running 10:47 [3] 1.59 mi (6:47 / mi)

Work to station

Running 17:39 [3] 2.08 mi (8:29 / mi)

Station - Home

Wednesday Sep 21, 2016 #

8 AM

Running 26:01 [3] 3.52 mi (7:23 / mi)

Run to NGH
4 PM

Running 33:10 [3] 3.78 mi (8:46 / mi)

Run home from NGH
7 PM

Climbing 30:00 [3]

First lead climb.

Tuesday Sep 20, 2016 #

7 AM

Running 13:51 [3] 2.09 mi (6:38 / mi)

Home - station

Running 12:48 [3] 1.59 mi (8:03 / mi)

Station - work
5 PM

Running 15:33 [3] 2.25 mi (6:55 / mi)

Work to station

Running 17:35 [3] 2.15 mi (8:11 / mi)

Station to home.

Monday Sep 19, 2016 #

7 AM

Running 16:54 [3] 2.17 mi (7:47 / mi)

Home to station

Running 14:11 [3] 1.61 mi (8:49 / mi)

Station to work
5 PM

Running 10:38 [3] 1.6 mi (6:39 / mi)

Work to station

Running 18:29 [3] 2.14 mi (8:38 / mi)

Station - home

Sunday Sep 18, 2016 #

8 AM

Running 1:32:40 [3] 11.56 mi (8:01 / mi)

Long run with Paul, a lovely morning. Legs very tired by the end - longest run since May!
6 PM

Climbing 1:00:00 [3]

Climbing at The Works

Saturday Sep 17, 2016 #

1 PM

Running 43:57 [3] 5.19 mi (8:28 / mi)

Easy run

+ 6 x 100m strides
7 PM

Running 30:00 [3] 3.51 mi (8:33 / mi)

Easy 30 through the parks.

Friday Sep 16, 2016 #

9 AM

Running 13:51 [3] 1.65 mi (8:24 / mi)

Work to station

Running 21:20 [3] 2.14 mi (9:58 / mi)

Station - home
5 PM

Running 25:07 [3] 3.21 mi (7:49 / mi)

Run to The Works

Running 16:01 [3] 1.54 mi (10:24 / mi)

Up hill home from Works.

Climbing 30:00 [3]

Climb at The Works.

Thursday Sep 15, 2016 #

9 AM

Running 13:50 [3] 1.76 mi (7:52 / mi)

Work to station

Running 20:45 [3] 2.18 mi (9:31 / mi)

Station - home
6 PM

Running 18:47 [3] 2.64 mi (7:07 / mi)

Home to station. ..last night shift tonight :)

Running 12:25 [3] 1.66 mi (7:29 / mi)

To work

Wednesday Sep 14, 2016 #

8 AM

Running 11:51 [3] 1.59 mi (7:27 / mi)

Work to station.

Running 21:10 [3] 2.21 mi (9:35 / mi)

Station - home
6 PM

Running 15:02 [3] 2.0 mi (7:31 / mi)

Home to station

Running 12:00 [3] 1.63 mi (7:22 / mi)

Station to work.

Tuesday Sep 13, 2016 #

9 AM

Running 14:42 [3] 1.74 mi (8:27 / mi)

Work to station

Running 20:07 [3] 2.19 mi (9:11 / mi)

Station - home
7 PM

Running 19:56 [3] 2.39 mi (8:20 / mi)

Home to station

Running 12:42 [3] 1.63 mi (7:48 / mi)

Station to work.

Monday Sep 12, 2016 #

7 PM

Running 18:37 [3] 2.45 mi (7:36 / mi)

To train station .

Running 12:09 [3] 1.56 mi (7:47 / mi)

Station to work.

Sunday Sep 11, 2016 #

Note

Travelling back to Aviemore. Life resumes tomorrow

Saturday Sep 10, 2016 #

Note

Walking

Friday Sep 9, 2016 #

Note

Hill walking in cairngorms

Thursday Sep 8, 2016 #

10 AM

Running 20:01 [3] 2.75 mi (7:17 / mi)

Easy jog in Braemar.
3 PM

Running 1:38:27 [3] 6.15 mi (16:01 / mi)

Fell run from Braemar with Dom. Climbed Morone 857m

Wednesday Sep 7, 2016 #

Note

Hill walking in The Cairngorm.

Tuesday Sep 6, 2016 #

Note

Hill walking in The Cairngorm

Monday Sep 5, 2016 #

Note

Hill walking
7 AM

Running 21:41 [3] 2.49 mi (8:43 / mi)

Easy run before setting off to Etchican.

Sunday Sep 4, 2016 #

Note
(rest day)

Hungover

Saturday Sep 3, 2016 #

8 AM

Running 1:25:27 [3] 10.01 mi (8:32 / mi)

Run through the parks with Paul who was doing a fartlek type session, up lots of hills. A nice morning, enjoyable run . Slowly getting fitter, hills were tough going.

Friday Sep 2, 2016 #

8 AM

Running 33:55 [3] 4.64 mi (7:19 / mi)

Run in Stockport with Ben and Hannah.
6 PM

Running 30:59 [3] 4.25 mi (7:17 / mi)

Easy run to the works.

Climbing 30:00 [3]

Thursday Sep 1, 2016 #

4 PM

Running 56:11 [3] 6.81 mi (8:15 / mi)

Run with Ben around Woodbank Park, easy and very stiff.

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