Training Log Archive: CraigFishwickIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Wednesday Nov 30, 2016 #
Note
(rest day)
Tuesday Nov 29, 2016 #
Note
(rest day)
Monday Nov 28, 2016 #
Running 13:42 [3] 1.89 mi (7:15 / mi)
Running 11:39 [3] 1.61 mi (7:14 / mi)
Sunday Nov 27, 2016 #
Running 35:33 [3] 3.42 mi (10:24 / mi)
Saturday Nov 26, 2016 #
Running 31:46 [3] 4.07 mi (7:48 / mi)
Friday Nov 25, 2016 #
Running 16:44 [3] 2.27 mi (7:22 / mi)
Running 13:40 [3] 1.63 mi (8:23 / mi)
Running 21:59 [3] 2.97 mi (7:24 / mi)
Thursday Nov 24, 2016 #
Running 16:18 [3] 2.25 mi (7:15 / mi)
Running 13:21 [3] 1.53 mi (8:44 / mi)
Running 11:06 [3] 1.43 mi (7:46 / mi)
Running 19:26 [3] 2.15 mi (9:02 / mi)
Wednesday Nov 23, 2016 #
Running 16:36 [3] 2.1 mi (7:54 / mi)
Running 13:11 [3] 1.61 mi (8:11 / mi)
A week of conferencing + revision in Scotland, struggled to fit anything in.
Running 11:45 [3] 1.53 mi (7:41 / mi)
Running 20:24 [3] 2.29 mi (8:55 / mi)
Tuesday Nov 22, 2016 #
Climbing 30:00 [3]
Monday Nov 21, 2016 #
Note
(rest day)
Sunday Nov 20, 2016 #
Note
(rest day)
Wednesday Nov 16, 2016 #
Running 17:24 [3] 2.15 mi (8:06 / mi)
Running 14:43 [3] 1.72 mi (8:33 / mi)
Tuesday Nov 15, 2016 #
Note
Running 17:40 [3] 2.1 mi (8:25 / mi)
Running 13:43 [3] 1.6 mi (8:34 / mi)
Running 11:34 [3] 1.4 mi (8:16 / mi)
Running 30:28 [3] 3.7 mi (8:14 / mi)
9 x Lawson road hills
3 long, 3 medium, 3 short.
V.Slow but feeling ok.
S & C 15:00 [3]
Monday Nov 14, 2016 #
Note
Running 20:11 [3] 2.1 mi (9:37 / mi)
Running 12:31 [3] 1.57 mi (7:58 / mi)
Sunday Nov 13, 2016 #
Running 30:01 [3] 4.2 mi (7:09 / mi)
Saturday Nov 12, 2016 #
Running 33:43 [3] 4.4 mi (7:40 / mi)
Friday Nov 11, 2016 #
Note
(rest day)
Thursday Nov 10, 2016 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Wednesday Nov 9, 2016 #
Running 30:00 [3] 3.27 mi (9:10 / mi)
Tuesday Nov 8, 2016 #
Running 35:59 [3] 3.6 mi (10:00 / mi)
Monday Nov 7, 2016 #
Running 31:18 [3] 3.56 mi (8:48 / mi)
Sunday Nov 6, 2016 #
Running 32:45 [3] 3.73 mi (8:47 / mi)
Saturday Nov 5, 2016 #
Running 52:02 [3] 5.25 mi (9:55 / mi)
Friday Nov 4, 2016 #
Running 11:39 [3] 1.57 mi (7:25 / mi)
Running 1:18:11 [3] 10.01 mi (7:49 / mi)
Feeling alright considering I've slept three hours. Last few miles were a mental slog though with a big pack. One thing is for sure, I'm definitely getting fitter and starting to really love the feeling of running again.
The problem is with me I always do this and then something gets in the way, either injury or life, mostly life. This is not an excuse just a lack of will on my behalf.
One of the motivating factors at the moment is regarding Hallamshire and the nine man for the Nationals. I am a considerable distance away from the top dozen men but its what is driving me forward at the moment.
Thursday Nov 3, 2016 #
Running 12:20 [3] 1.51 mi (8:10 / mi)
Running 42:15 [3] 5.73 mi (7:22 / mi)
Running 11:33 [3] 1.64 mi (7:03 / mi)
Wednesday Nov 2, 2016 #
Running 11:15 [3] 1.61 mi (6:59 / mi)
Running 37:12 [3] 5.15 mi (7:13 / mi)
Extended run into work, night three of four this evening. From Crookes, along Fulwood and then Ecclesall Road to the station.
Running 13:08 [3] 1.67 mi (7:52 / mi)
Tuesday Nov 1, 2016 #
Running 12:55 [3] 1.63 mi (7:56 / mi)
Running 20:30 [3] 2.16 mi (9:29 / mi)
Running 38:25 [3] 5.52 mi (6:58 / mi)
Running 12:29 [3] 1.66 mi (7:31 / mi)