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Training Log Archive: CraigFishwick

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running37 23:13:41 168.76(8:15) 271.6(5:08)
  Climbing8 7:15:00
  S & C1 30:00
  Total46 30:58:41 168.76 271.6

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Friday Jun 30, 2017 #

6 PM

Running 29:28 [3] 3.48 mi (8:28 / mi)

Easy jog through parks - right calf tight towards end.
8 PM

S & C 30:00 [3]

Calisthenics in the park.

Thursday Jun 29, 2017 #

7 PM

Climbing 1:00:00 [3]

Climb at The Works.

Wednesday Jun 28, 2017 #

Note
(rest day)

Some improvement in calf but still very tight on walking.

Tuesday Jun 27, 2017 #

5 PM

Running 16:42 [3] 2.27 mi (7:21 / mi)

WU
6 PM

Running 9:22 [3] 3.0 km (3:07 / km)

Trafford 3km - 9.22

I had no idea how things would go last night, after a run of long days in work with minimal running I had the goal of enjoying the race, working hard and being competitive with whoever I was racing.

I was in the second of three 3k's and had a good group to drag me round. I felt comfortable from the start with things staring to hurt with three laps to go. Split for the first km was 3.05, second km 3.07. At the bell in 8.01 I needed a sub 75 second last lap for a personal best. I couldn't believe it!

Picking it up slightly, form all over the place my right calf cramped hard and I really struggled to finish properly. I think I would have still been just outside a pb without this happening.


Calf today remains sore, but not swollen or bruised. I'm just about able to weight bear. I really hope that things resolve quickly as last night was a big confidence booster for me.

Monday Jun 26, 2017 #

5 PM

Running 11:47 [3] 1.53 mi (7:42 / mi)

Work to station - 70 hour week done!

Running 8:38 [3] 1.07 mi (8:04 / mi)

Station to foundry.
6 PM

Climbing 1:00:00 [3]

Climb at The Foundry including weighted pull up session with Tim.

Sunday Jun 25, 2017 #

8 PM

Running 17:16 [3] 2.3 mi (7:30 / mi)

Easy rin after work - long day.

Saturday Jun 24, 2017 #

9 PM

Running 17:12 [3] 2.26 mi (7:37 / mi)

Easy run after work - long day

Friday Jun 23, 2017 #

9 PM

Running 16:24 [3] 2.02 mi (8:07 / mi)

Easy run after work - long day.

Thursday Jun 22, 2017 #

7 AM

Running 24:14 [3] 2.92 mi (8:18 / mi)

Home to station.

Running 13:22 [3] 1.83 mi (7:18 / mi)

Station to work.
8 PM

Running 20:54 [3] 2.67 mi (7:50 / mi)

Easy run after work - long day.

Wednesday Jun 21, 2017 #

6 AM

Running 23:33 [3] 3.06 mi (7:42 / mi)

Home to station.

Running 13:22 [3] 1.74 mi (7:41 / mi)

Station to work.
12 PM

Running 11:12 [3] 1.31 mi (8:33 / mi)

Hospital to station.

Running 28:15 [3] 3.03 mi (9:19 / mi)

Station - home.

Tuesday Jun 20, 2017 #

7 AM

Running 22:17 [3] 2.98 mi (7:29 / mi)

Home to station

Running 12:12 [3] 1.63 mi (7:29 / mi)

Station to work.

Monday Jun 19, 2017 #

12 PM

Running 32:25 [3] 3.83 mi (8:28 / mi)

Run out and back through the parks with 6 x100m strides in Bingham. Body feeling tired but no niggles and enjoyed the run. Feeling quick on the strides.

Last day off today before a seven day stretch with four of them being long days.
6 PM

Climbing 45:00 [3]

Climbing routes at The Foundry

Sunday Jun 18, 2017 #

12 PM

Running 1:45:56 [3] 11.78 mi (9:00 / mi)

Run out to Stanage Pole, back home along the edge and Ringinlow Road. Very hot.
7 PM

Climbing 1:00:00 [3]

Evening bouldering on the grit - a glorious evening.

Saturday Jun 17, 2017 #

9 AM

Running 9:18 [3] 0.98 mi (9:29 / mi)

WU

Running 18:26 [3] 3.01 mi (6:07 / mi)

Hallam Park run 4th - Rustling road closed so 2 loops within the park on the trails. Feeling OK considering I woke up at 8.30.

Running 24:06 [3] 2.33 mi (10:21 / mi)

8 x Bingham Park hill - jog recovery 1 min with Sammy.
.Times between 35-38 , last one 32.
2 PM

Climbing 1:00:00 [3]

Long day out climbing at Harpur Hill.

Friday Jun 16, 2017 #

12 PM

Running 32:23 [3] 4.25 mi (7:37 / mi)

Easy run with 4 x 30s strides.
2 PM

Climbing 1:00:00 [3]

Bouldering out on Stanage.

Thursday Jun 15, 2017 #

12 PM

Running 11:19 [3] 1.41 mi (8:02 / mi)

Work to station, half day :) Off now until Tuesday, happy times.

Running 48:34 [3] 6.18 mi (7:52 / mi)

Home from station via parks, wanted to session 4 x mile , managed first two reps in 5.54 and 5.49 then just stopped, not sure why - maybe tired from long shifts in work.
7 PM

Climbing 30:00 [3]

Blues at The Works

Wednesday Jun 14, 2017 #

8 PM

Running 30:17 [3] 4.38 mi (6:55 / mi)

Steady run around town fields, feeling good.Working 8am-8pm.

Tuesday Jun 13, 2017 #

8 PM

Running 29:32 [3] 4.54 mi (6:30 / mi)

Long day at work 8am-8pm. Quick threshold run around town fields.

6.09,5.52,5.53, 5.46 for the laps. Feeling fresh again.

Monday Jun 12, 2017 #

6 AM

Running 24:46 [3] 2.98 mi (8:19 / mi)

Home to station - body feeling slowly better after recent viral illnes..

Running 12:21 [3] 1.51 mi (8:11 / mi)

Station to work.

Long day 8am-8pm

Sunday Jun 11, 2017 #

Note

Walk home from Hathersage after a night out camping.
11 AM

Running 1:35:04 [3] 8.08 mi (11:46 / mi)

Run with Dom from North Lees, up onto Stanadge Edge and back round. Really enjoyable run.

Saturday Jun 10, 2017 #

Note

Walk out to Hathersage
11 AM

Running 34:31 [3] 3.85 mi (8:58 / mi)

Easy run, was going to session but chest still fruity and feeling lethargic.

Friday Jun 9, 2017 #

5 PM

Running 34:45 [3] 3.98 mi (8:44 / mi)

Jog to Meadowhall from RDGH

Running 27:34 [3] 3.16 mi (8:43 / mi)

Station - home.

Thursday Jun 8, 2017 #

7 AM

Running 25:51 [3] 2.98 mi (8:40 / mi)
ahr:123

Home to station - throat sore.

Running 14:44 [3] 1.48 mi (9:57 / mi)

Up hill to work
2 PM

Running 22:20 [3] 2.62 mi (8:32 / mi)

Commuting

Wednesday Jun 7, 2017 #

7 AM

Running 25:49 [3] 2.99 mi (8:38 / mi)

Home to station - really tired this morning and have a touch of laryngitis.

Running 14:14 [3] 1.6 mi (8:54 / mi)

Station to Rotherham Hospital.
4 PM

Running 11:23 [3] 1.33 mi (8:34 / mi)

Work to station

Running 27:47 [3] 3.12 mi (8:54 / mi)

Station - home via shops

Tuesday Jun 6, 2017 #

1 PM

Running 39:15 [3] 5.6 mi (7:01 / mi)

4 x mile (90s) on Endcliffe Parkrun route

Wet and windy conditions, felt whacked this morning after finishing nights yesterday, but session went pretty well and pleased to get it done alone.

5.47 avg hrm 143
5.48 avg hrm 151
6.00 avg hrm 156
5.56 avg hrm 158

Interesting as struggling to push my HR up as 5km avg HR is usually around 165.
6 PM

Running 31:30 [3] 3.93 mi (8:01 / mi)
ahr:132

Easy run through the parks and strides with Bertie and Horton.

Monday Jun 5, 2017 #

9 AM

Running 13:19 [3] 1.63 mi (8:10 / mi)

Work to station, nights over!

Running 29:51 [3] 3.46 mi (8:38 / mi)

station - home, heavy pack.
6 PM

Running 30:00 [3] 3.8 mi (7:54 / mi)

Home to The Works
7 PM

Climbing 1:00:00 [3]

Sunday Jun 4, 2017 #

9 AM

Running 12:21 [3] 1.44 mi (8:35 / mi)

Work to station - night 2/3

Running 32:05 [3] 3.82 mi (8:24 / mi)

Station - home with a 6 x 100m strides in Bingham Park.
6 PM

Running 23:01 [3] 3.03 mi (7:36 / mi)

Home to station

Running 13:58 [3] 1.59 mi (8:47 / mi)

Station to work.

Saturday Jun 3, 2017 #

8 AM

Running 11:24 [3] 1.58 mi (7:13 / mi)

Work to station

Running 29:46 [3] 3.22 mi (9:15 / mi)

Station - home via shops - heavy pack.
6 PM

Running 26:40 [3] 3.04 mi (8:46 / mi)

Home - station. Night 2/3

Running 13:04 [3] 1.56 mi (8:22 / mi)

Station - work

Friday Jun 2, 2017 #

6 PM

Running 27:54 [3] 4.07 mi (6:51 / mi)
ahr:130 max:151

Home to station with 6 x 150 strides and 4 x 100 strides.
On way to work, nights- wet, wet, wet.

Running 12:12 [3] 1.65 mi (7:24 / mi)
ahr:137 max:149

Station to work.

Thursday Jun 1, 2017 #

7 PM

Running 37:46 [3] 5.01 mi (7:32 / mi)

Steady run out and back through the parks. Legs quite tired and tight after yesterdays race.

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