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Training Log Archive: CraigFishwick

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running33 24:33:19 187.73(7:51) 302.12(4:53)
  Cycling5 3:47:12 47.51(4:47) 76.46(2:58)
  Turbo trainer4 2:15:00
  Total40 30:35:31 235.24 378.58

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Saturday Jan 31, 2015 #

Note
(rest day)

On call 9-9.30.
C • On call 1

Friday Jan 30, 2015 #

8 AM

Running 45:44 [3] 5.39 mi (8:29 / mi)

Run into work - very slow on the ice, had Yaktrax on.

Thursday Jan 29, 2015 #

8 AM

Running 1:05:59 [3] 8.0 mi (8:15 / mi)

A lot of the commuting this week has been a drag. A case of commuting and getting some slow,tired miles in and yesterday morning I was really bloody tired.

Today however was fantastic. The number 52 was never going to turn up so I donned the Yaktrax and headed in along the canal. It was one of those feel good runs, one of those runs where you can't stop smiling and are enjoying every step. My legs were not as tired and I feel last weeks race is finally leaving my legs.
7 PM

Running 15:00 [3] 2.0 mi (7:30 / mi)

On the way home from work I went to the EIS for some strides and picked up the pace on each one as I felt comfortable.

8 x 200 (40-45s rec)
37,35,33,32,31,30,29,30

Nice to stride out for the first time in a while, can't wait for the summer!

Wednesday Jan 28, 2015 #

8 AM

Running 44:37 [3] 5.4 mi (8:16 / mi)

Into work, very tired and dreamy.
6 PM

Running 38:53 [3] 5.1 mi (7:37 / mi)

Run home from work with 10 min pickup into the wind along Attercliffe.

Tuesday Jan 27, 2015 #

8 AM

Running 45:10 [3] 5.42 mi (8:20 / mi)

Into work, legs tired and want a rest but am not able to run all weekend because I am on call so just need to squeeze the lemon the next few days.
6 PM

Running 1:08:50 [3] 8.4 mi (8:12 / mi)

Home from work. Feeling tired. Glad to get home.

Monday Jan 26, 2015 #

7 AM

Running 46:43 [3] 5.36 mi (8:43 / mi)

Very sore legs from the weekend.
7 PM

Running 40:44 [3] 5.32 mi (7:39 / mi)

Home from work, legs are ruined.

Sunday Jan 25, 2015 #

10 AM

Running 1:35:07 [3] 13.0 mi (7:19 / mi)

Steady Sunday run with Andy H, Andy C, Zak, Phil, Lauren and Rebecca at various times.
A lovely morning, the trail was icy in parts which made things difficult, but on the whole a very enjoyable run. Glad I've discovered Hassop Station and it's cafe.

After my first ever 80 mile week, I treated to an afternoon of walking with Dom and her friends.

Saturday Jan 24, 2015 #

Event: Northern XC Champs
 
3 PM

Running 46:50 [3] 7.3 mi (6:25 / mi)

NOEAA XC Champs

Not the best of runs, but wasn;t expecting anything. Tough going in the thick mud but a good day out.

Running 26:59 [3] 2.7 mi (10:00 / mi)

WU and WD

Friday Jan 23, 2015 #

8 AM

Running 43:53 [3] 5.4 mi (8:08 / mi)

Easy shuffle into work, legs very tired from the mileage and running around in work all week.
Looking forward to running tomorrow, more so for the occasion rather than expecting too much.

Thursday Jan 22, 2015 #

8 AM

Running 43:38 [3] 5.3 mi (8:14 / mi)

Into work, legs in tatters.
7 PM

Running 28:22 [3] 3.2 mi (8:52 / mi)

Home from work, pre back to back pizza and beer evenings.

Wednesday Jan 21, 2015 #

7 AM

Running 1:14:47 [3] 8.81 mi (8:29 / mi)

Snow run into work along canal. Legs ruined, slow going.
6 PM

Running 31:50 [3] 3.7 mi (8:36 / mi)

Slow run up the hill home, legs very tired.

Tuesday Jan 20, 2015 #

8 AM

Running 41:14 [3] 5.4 mi (7:38 / mi)

Into work, from Attercliffe to Rotherham. I was feeling tired this morning.
6 PM

Running 27:31 [3] 4.0 mi (6:53 / mi)


Late getting off work so didn't make it in time for start of session. Didn't really have anything planned, just wanted to get some good running done with people. Adam was doing 400's off 40s so I joined him for his last seven and then made it up to 10. Felt very comfortable throughout. Making progress!

72,71,72,72,72,73,69,73,71,69

Running 21:08 [3] 2.7 mi (7:50 / mi)

Warm down.

Monday Jan 19, 2015 #

8 AM

Running 40:23 [3] 5.35 mi (7:33 / mi)

Into work.
6 PM

Running 1:05:52 [3] 8.28 mi (7:57 / mi)

Home from work.

Sunday Jan 18, 2015 #

Note
(rest day)

Weekend camping and walking in The Peaks.

Saturday Jan 17, 2015 #

Note
(rest day)

Friday Jan 16, 2015 #

Turbo trainer 30:00 [3]

10 x 1 min on turbo

Thursday Jan 15, 2015 #

Turbo trainer 45:00 [3]

Wednesday Jan 14, 2015 #

Turbo trainer 30:00 [3]

10 x 1 min turbo

Tuesday Jan 13, 2015 #

Turbo trainer 30:00 [3]

Monday Jan 12, 2015 #

6 PM

Running 31:00 [3] 4.12 mi (7:31 / mi)

Easy run with Challenger.

Saturday Jan 10, 2015 #

6 PM

Running 43:06 [3] 5.8 mi (7:26 / mi)

Easy run pre-nights.

Friday Jan 9, 2015 #

10 AM

Running 30:50 [3] 3.94 mi (7:50 / mi)

Easy morning run, start nights tonight.

Thursday Jan 8, 2015 #

8 AM

Running 43:20 [3] 5.43 mi (7:59 / mi)

Run into work, very easy, felt good but ran very slow as didn;t want to push anything today.
6 PM

Cycling 55:26 [3] 11.08 mi (5:00 / mi)

Home from work, via Yodel delivery Centre - a charming place.

Wednesday Jan 7, 2015 #

8 AM

Cycling 38:44 [3] 8.85 mi (4:23 / mi)

Into work.
7 PM

Running 21:38 [3] 2.31 mi (9:22 / mi)

Home from work, from Kelham Island. My work friend dropped me off on Ball Lane and she was ironically going to a Life Drawing class.

Tuesday Jan 6, 2015 #

8 AM

Cycling 39:03 [3] 8.62 mi (4:32 / mi)

Into my place of work.
6 PM

Running 44:11 [3] 6.24 mi (7:05 / mi)

Track Session at Woodbourne Road. I made it just in time from work and subsequently had no time to warm up. The lack of warm up, coming straight off the bike and the cold all led to quadriceps cramping up on the reps, I pulled out of the third and on the fifth I had to just stop and did some jogging. A real shame as I felt great and was going well with Nick Barber (ba-ba) and Dave Sprotty. In hindsight it could also be from the flat out sprints on Monday, something I have not done for a while.

The session was 1km reps with 200m jogging.
3.14,3.12, stopped after 400m, 3.09, 2.37 (800)

Cycling 48:59 [3] 9.51 mi (5:09 / mi)

Home from work, via track.

Monday Jan 5, 2015 #

8 AM

Running 39:52 [3] 5.3 mi (7:31 / mi)

Easy run into work with quite a big bag, feeling good though. Leg's fresh and right hamstring not any tighter than is normal. Back to work - seven days on the bounce - boo!

I miraculously got off on time! If this repeats itself tomorrow I will be down at the track.
6 PM

Running 20:36 [3] 3.0 mi (6:52 / mi)

Cycled home as my bike had been in the sheds since before christmas. Stopped off at the track to throw in a few strides and sprints.

6 x 100m
4 x 60m
+ a little bit of jogging.

Cycling 45:00 [3] 9.45 mi (4:46 / mi)

Cycle home from work.

Sunday Jan 4, 2015 #

12 PM

Running 31:26 [3] 4.6 mi (6:50 / mi)

Muddy Path Session: 4 x length of muddy path (2min)

Session on the muddy path between Greasby and Arrowe Park. It is slightly uphill on the way out and slightly downhill on the way back. First time I've ran at a reasonable pace for a while. Felt quote good but this is probably because the pace was not too fast even though it felt so.

3.57 (6.00min/mile)
3.40 (5.36min/mile)
3.52 (5.48min/mile)
3.38 (5.30min/mile)

Saturday Jan 3, 2015 #

12 PM

Running 54:14 [3] 6.4 mi (8:28 / mi)

Run in Budmerice Forest, trying to stay upright and not fall over, the snow has turned to icy mush. A lovely run though, it didn't see anybody apart from a few Deer in the distance.

Friday Jan 2, 2015 #

11 AM

Running 31:03 [3] 4.1 mi (7:34 / mi)

Easy run in Jablonec.

Thursday Jan 1, 2015 #

12 PM

Running 45:01 [3] 5.87 mi (7:40 / mi)

Run in the snow, not as hungover as I thought I would be.
4 PM

Running 37:48 [3] 5.09 mi (7:26 / mi)

Easy run in the snow from Dom's parents house.

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