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Training Log Archive: CraigFishwick

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Running46 28:04:01 224.93(7:29) 361.99(4:39)
  Total46 28:04:01 224.93(7:29) 361.99(4:39)

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Saturday Oct 31, 2015 #

3 PM

Running 21:22 [3] 2.6 mi (8:13 / mi)

WU and WD

Running 18:06 [3] 2.9 mi (6:14 / mi)

National XC Relays leg 3

A really great event. I can't believe I have never done this before! All the more brilliant due to the amount of Hallamshire runners today.

I was pleased with my performance - I didn't want to go off too hard and maintained a constant pace throughout. It was a performance of true reflection of my current level of fitness.

Wednesday Oct 28, 2015 #

7 AM

Running 15:07 [3] 2.08 mi (7:16 / mi)

Run from home to station.

Running 13:00 [3] 1.6 mi (8:07 / mi)

Station to work
5 PM

Running 34:31 [3] 4.43 mi (7:48 / mi)

Hospital to station before going to Leeds for round two of Junior Doctor contracts protests.

Tuesday Oct 27, 2015 #

6 PM

Running 27:16 [3] 3.45 mi (7:54 / mi)

Jog to track.

Running 29:54 [3] 5.17 mi (5:47 / mi)

5 x 5mins (65s)
All 5.35-5.40 pace - felt comfortable throughout. The focus tonight was to get the session done.

Running 10:36 [3] 1.38 mi (7:41 / mi)

Warm down

Running 9:36 [3] 1.0 mi (9:36 / mi)

Jog up hill.

Monday Oct 26, 2015 #

9 AM

Running 17:33 [3] 2.33 mi (7:32 / mi)

Work to station. Finished nights and feeling great. I've now got two days off before resuming day shifts. Sadly I'm back on nights monday to thursday next week. I'm managing to get the training in around the nights but it's hard going and requiring me to be motivated. Fortunately at the minute I am, I love running in Autumn with the days getting shorter and the temperature getting lower.
10 AM

Running 16:55 [3] 2.2 mi (7:41 / mi)

Station - home.
6 PM

Running 44:15 [3] 5.8 mi (7:38 / mi)

Run with the uni lads, good group. Bertie, collier, the tobins and a few others. Feeling tired because lacking sleep but physically fine.

Sunday Oct 25, 2015 #

9 AM

Running 26:46 [3] 3.5 mi (7:39 / mi)

Extended work to station (Sunday trains)
10 AM

Running 16:18 [3] 1.8 mi (9:03 / mi)

Hallucinating a little bit this morning, always fun.
6 PM

Running 26:43 [3] 3.5 mi (7:38 / mi)

Home to station via Eccy Road.
7 PM

Running 13:07 [3] 1.6 mi (8:12 / mi)

Station to work.

Saturday Oct 24, 2015 #

9 AM

Running 11:45 [3] 1.6 mi (7:21 / mi)

Work to station - delirious.

Running 14:54 [3] 1.7 mi (8:46 / mi)

Station - home.
6 PM

Running 32:13 [3] 4.54 mi (7:06 / mi)

Run to station via parks. The clocks go back tonight which means I get to work an extra hour for free!
7 PM

Running 23:41 [3] 3.2 mi (7:24 / mi)

Run to work from station

Friday Oct 23, 2015 #

2 PM

Running 17:35 [3] 2.1 mi (8:22 / mi)

Warm up and down.

Running 25:01 [3] 4.1 mi (6:06 / mi)

25 min threshold in the parks - tough going from about 18 monutes onwards, aim is to pick this up slowly until I can do 40 minutes worth. In two minds about getting a HRM garmin to help with this.
6 PM

Running 24:47 [3] 3.29 mi (7:32 / mi)

Jog to station. (Nights)
7 PM

Running 11:34 [3] 1.6 mi (7:14 / mi)

Station to work.

Thursday Oct 22, 2015 #

7 AM

Running 15:17 [3] 2.04 mi (7:30 / mi)

Jog to station.

Running 12:03 [3] 1.6 mi (7:32 / mi)

Station to work.
5 PM

Running 19:20 [3] 2.6 mi (7:26 / mi)

Work to station.

Running 30:29 [3] 3.9 mi (7:49 / mi)

Howme from station + 12 x 15s strides.

Wednesday Oct 21, 2015 #

7 AM

Running 15:00 [3] 2.05 mi (7:19 / mi)

Jog to station.
7 PM

Running 1:00:17 [3] 8.3 mi (7:16 / mi)

Wednesday night old boys run, felt alot quicker than the pace but was quite a hilly run. Feeling good but tired towards end.

Tuesday Oct 20, 2015 #

6 PM

Running 25:11 [3] 3.4 mi (7:24 / mi)

Jog to track

Running 32:58 [3] 4.4 mi (7:30 / mi)

Hallamshire session
15 x 400 (55s recovery)
74,70,71,72,73,73,73,75,73,73,73,73,73,73,64

Feeling good, a long and tough session. Great to be down with such a big group.


Running 33:04 [3] 3.9 mi (8:29 / mi)

Run home.

Monday Oct 19, 2015 #

7 AM

Running 17:54 [3] 2.5 mi (7:10 / mi)

Jog to station

Running 12:03 [3] 1.6 mi (7:32 / mi)

Jog to work

Sunday Oct 18, 2015 #

3 PM

Running 1:00:55 [3] 8.5 mi (7:10 / mi)

Easy run out and back through the parks. New trail shoes - La Sportive Anacondas, feet aching a bit now. Slightly hungover today.

Saturday Oct 17, 2015 #

Note

Protesting and protesting no running.

Friday Oct 16, 2015 #

7 AM

Running 15:46 [3] 2.05 mi (7:41 / mi)

Run down to station, very tired this morning. Few beers last night.

Running 13:08 [3] 1.75 mi (7:30 / mi)

To work from the station.
4 PM

Running 19:46 [3] 2.6 mi (7:36 / mi)

Work to station

Running 22:50 [3] 2.8 mi (8:09 / mi)

Home from station - legs tired!

Thursday Oct 15, 2015 #

7 AM

Running 13:41 [3] 1.99 mi (6:53 / mi)

Run to the station

Running 12:31 [3] 1.68 mi (7:27 / mi)

Run to work from station
4 PM

Running 22:45 [3] 3.0 mi (7:35 / mi)

Work to station including town fields lap.
5 PM

Running 32:27 [3] 4.0 mi (8:07 / mi)

Home from Station via parks + 6 x 20s strides.

Wednesday Oct 14, 2015 #

11 AM

Running 33:07 [3] 4.9 mi (6:45 / mi)

Steady one through the parks.
7 PM

Running 55:36 [3] 7.4 mi (7:31 / mi)

Steady group run with the older uni lads, Will, Neil, Bayton and Alex. Found the hills tough going towards the end.

Tuesday Oct 13, 2015 #

7 AM

Running 14:09 [3] 2.0 mi (7:04 / mi)

Run to station.

Running 12:27 [3] 1.6 mi (7:47 / mi)

Run to work
9 PM

Running 22:01 [3] 2.9 mi (7:36 / mi)

Long day, tired, long route to station.

Running 17:35 [3] 2.0 mi (8:47 / mi)

Station - home.

Monday Oct 12, 2015 #

7 AM

Running 12:59 [3] 2.07 mi (6:16 / mi)

Late for work...run to station.

Running 12:43 [3] 1.67 mi (7:37 / mi)

Run to work from station.
4 PM

Running 11:47 [3] 1.6 mi (7:22 / mi)

Run to the station

Running 33:27 [3] 4.6 mi (7:16 / mi)

Run home from station via the parks for 4 x 20s strides and a chat with Paul.

Sunday Oct 11, 2015 #

10 AM

Running 1:16:56 [3] 9.66 mi (7:58 / mi)

Easy run with Tom around the wirral way, marine lake and royden park. An enjoyable run.
5 PM

Running 30:02 [3] 4.26 mi (7:03 / mi)

Easy run on the grass around Arrowe Park....legs feeling ok after first proper week of running in a while!
C • Gooooo on... 5

Saturday Oct 10, 2015 #

10 AM

Running 44:04 [3] 5.68 mi (7:45 / mi)

Easy run with Tom, both of us out of shape and psyched for getting back into this!
7 PM

Running 35:35 [3] 4.83 mi (7:22 / mi)

Easy run before a meal out, legs feeling alot better than they did this morning.

Friday Oct 9, 2015 #

12 PM

Running 45:50 [3] 6.57 mi (6:59 / mi)

Through the parks and back with 4 x 100m strides.

Thursday Oct 8, 2015 #

7 AM

Running 13:48 [3] 2.0 mi (6:54 / mi)

Home to station

Running 11:54 [3] 1.6 mi (7:26 / mi)

Station - work.
9 PM

Running 17:49 [3] 2.08 mi (8:34 / mi)

Station to home after work....tired.

Running 12:00 [3] 1.67 mi (7:11 / mi)

Work to station.

Wednesday Oct 7, 2015 #

10 AM

Running 49:10 [3] 6.5 mi (7:34 / mi)

A damp run with Will.
7 PM

Running 44:12 [3] 5.7 mi (7:45 / mi)

Easy run with Bayton, Neil, Sammy and Mycroft.

Tuesday Oct 6, 2015 #

7 AM

Running 27:00 [3] 3.6 mi (7:30 / mi)

To station and then to work.

Monday Oct 5, 2015 #

2 PM

Running 59:50 [3] 7.91 mi (7:34 / mi)

Session 2 x 5km parkrun (Endcliffe) 5 min rec

18.57, 18.54

Slow and hard but pleased that consistent and finished the session!

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