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Training Log Archive: CraigFishwick

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Running39 22:27:04 177.26(7:36) 285.27(4:43)
  Climbing10 7:45:00
  Total45 30:12:04 177.26 285.27

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Monday Oct 31, 2016 #

Note
(rest day)

Rest day

Deep tissue Thai Fusion Massage at Chokie Massage Parlour which has just opened next to my parents. Painful - the first massage I've had for far too long. Start nights tonight ):

Sunday Oct 30, 2016 #

6 PM

Running 1:29:07 [3] 12.0 mi (7:26 / mi)

Long run out and back on The Wirral. I've treated myself to some beasty headphones and an iPod shuffle to keep me entertained on these dark nights. Going out with the lads on Friday gave me the motivation I needed to get some miles in over the coming months.

Saturday Oct 29, 2016 #

2 PM

Running 14:12 [3] 2.1 mi (6:46 / mi)

To the station
7 PM

Running 1:17:56 [3] 10.03 mi (7:46 / mi)

I need to get a grip of myself if I want to get into any sort of shape.A ten miler is a good place to start. Back home on the wirral, ran at a comfortable pace.

Friday Oct 28, 2016 #

7 AM

Running 17:05 [3] 2.14 mi (7:59 / mi)

Run to station

Running 14:31 [3] 1.57 mi (9:15 / mi)

5 PM

Running 13:16 [3] 1.97 mi (6:44 / mi)

work to station + strides

Running 19:53 [3] 2.15 mi (9:15 / mi)

Up hill home - tired

Thursday Oct 27, 2016 #

6 AM

Running 16:24 [3] 2.07 mi (7:55 / mi)

Run to Station

Running 13:58 [3] 1.68 mi (8:19 / mi)

Station to work
7 PM

Running 37:13 [3] 5.13 mi (7:15 / mi)

Run with Mycroft

Wednesday Oct 26, 2016 #

7 AM

Running 17:08 [3] 2.12 mi (8:05 / mi)

Jog to station

Running 11:35 [3] 1.68 mi (6:54 / mi)

Station to work.
1 PM

Running 21:06 [3] 2.91 mi (7:15 / mi)

commuting
6 PM

Running 23:20 [3] 3.3 mi (7:04 / mi)

Run to The Works

Climbing 45:00 [3]

Tuesday Oct 25, 2016 #

6 PM

Running 46:14 [3] 5.93 mi (7:48 / mi)

Springvale Road Hills x 2 sets and run to The Foundry.

Monday Oct 24, 2016 #

4 PM

Running 26:17 [3] 3.87 mi (6:48 / mi)

Steady run through the park after work.

Sunday Oct 23, 2016 #

Note
(rest day)

Long day at work.

Saturday Oct 22, 2016 #

Note
(rest day)

Long day work

Friday Oct 21, 2016 #

Note
(rest day)

Work long day

Thursday Oct 20, 2016 #

6 AM

Running 15:05 [3] 2.17 mi (6:57 / mi)

To the station. Dark, miserable and feeling very tired.

Running 11:02 [3] 1.69 mi (6:32 / mi)

Station to work. Motivation is low today.

Wednesday Oct 19, 2016 #

6 PM

Running 35:30 [3] 4.33 mi (8:12 / mi)

Easy jogging. Tights on. 4 long days on-call loom.

Tuesday Oct 18, 2016 #

8 AM

Running 25:55 [3] 3.43 mi (7:33 / mi)

Run to NGH.
5 PM

Running 30:32 [3] 3.87 mi (7:53 / mi)

8 x 1 min hills on grass with pack tough going but loved it. En route to The Foundry.

Climbing 1:00:00 [3]

Monday Oct 17, 2016 #

12 PM

Running 37:28 [3] 4.94 mi (7:35 / mi)

Easy run from home to break up revision.

Sunday Oct 16, 2016 #

4 PM

Running 42:03 [3] 6.12 mi (6:52 / mi)

5km threshold on parkrun loop.

6.21/mile
Avg hr for threshold 159 max 166

Pretty pleased on the whole. Didn't feel too hard.

Climbing 1:00:00 [3]

Saturday Oct 15, 2016 #

6 PM

Running 40:53 [3] 4.37 mi (9:21 / mi)

Run to The Norfolk arms for beer after conference.

Friday Oct 14, 2016 #

7 AM

Running 14:48 [3] 2.09 mi (7:05 / mi)

Home to station

Running 11:47 [3] 1.53 mi (7:42 / mi)

Station - work
5 PM

Running 15:38 [3] 1.84 mi (8:30 / mi)

Cut short due to beetroot juice playing havoc with my tummy.

Climbing 30:00 [3]

Thursday Oct 13, 2016 #

1 PM

Running 24:39 [3] 3.53 mi (6:59 / mi)

Work to station with 12 minute pickup (with rucksack) - first time I've tried running at even a slightly faster pace in weeks - felt hard and was very slow.

Running 14:11 [3] 2.15 mi (6:36 / mi)

Station - home

Wednesday Oct 12, 2016 #

7 AM

Running 12:28 [3] 1.66 mi (7:31 / mi)

Station to work

Running 15:30 [3] 2.12 mi (7:19 / mi)

Home to station

Tuesday Oct 11, 2016 #

9 AM

Running 27:48 [3] 3.59 mi (7:45 / mi)

Home to MGH
5 PM

Running 21:08 [3] 2.63 mi (8:02 / mi)

NGH to The foundry
6 PM

Climbing 45:00 [3]

Climb at the works - managed a few 6bs.

Monday Oct 10, 2016 #

7 AM

Running 16:33 [3] 2.13 mi (7:46 / mi)

Home to station

Running 13:00 [3] 1.66 mi (7:50 / mi)

Work to station
9 PM

Running 12:12 [3] 1.71 mi (7:08 / mi)

A very long day at the office. Anaphylaxis is scary.

Sunday Oct 9, 2016 #

11 AM

Running 1:30:03 [3] 12.0 mi (7:30 / mi)

Steady run from home along The Wirral way, feeling comfortable and no niggles.
6 PM

Climbing 45:00 [3]

Saturday Oct 8, 2016 #

Note
(rest day)

Walk out in wales with me mum and dad.

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

7 AM

Running 17:55 [3] 2.3 mi (7:47 / mi)

Home to station

Running 13:44 [3] 1.5 mi (9:09 / mi)

5 PM

Running 1:00:31 [3] 7.85 mi (7:43 / mi)

Run from Rotherham Hospital to The Foundry via canal.
6 PM

Climbing 30:00 [3]

Wednesday Oct 5, 2016 #

7 AM

Running 14:55 [3] 2.2 mi (6:47 / mi)

Home to station

Running 13:39 [3] 1.7 mi (8:02 / mi)

Station - work
5 PM

Running 1:01:47 [3] 8.3 mi (7:27 / mi)

Run from Rotherham Hospital to The Foundry via canal.
6 PM

Climbing 45:00 [3]

Tuesday Oct 4, 2016 #

7 AM

Running 14:16 [3] 2.2 mi (6:29 / mi)

Home - station

Running 13:29 [3] 1.6 mi (8:26 / mi)

Station - work
5 PM

Running 12:52 [3] 1.9 mi (6:46 / mi)

Work - station + 4 x 100m strides

Running 19:37 [3] 2.3 mi (8:32 / mi)

Station - home.

Monday Oct 3, 2016 #

9 AM

Running 12:54 [3] 1.7 mi (7:35 / mi)

Finished nights! Yey. So tired got on the train in the wrong direction and woke up in Scunthorpe...not so good.
5 PM

Climbing 45:00 [3]

Sunday Oct 2, 2016 #

9 AM

Running 13:28 [3] 1.7 mi (7:55 / mi)

Work to station

Running 20:38 [3] 2.4 mi (8:36 / mi)

Station-home
7 PM

Running 12:05 [3] 1.6 mi (7:33 / mi)

Station to work

Running 19:34 [3] 2.8 mi (6:59 / mi)

Home to station

Saturday Oct 1, 2016 #

9 AM

Running 12:08 [3] 1.6 mi (7:35 / mi)

Work to station
3 PM

Climbing 1:00:00 [3]

Climbing at The Foundry with Tim and Dom.
7 PM

Running 26:04 [3] 3.4 mi (7:40 / mi)

Jog to work from station

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