Deep tissue Thai Fusion Massage at Chokie Massage Parlour which has just opened next to my parents. Painful - the first massage I've had for far too long. Start nights tonight ):
Long run out and back on The Wirral. I've treated myself to some beasty headphones and an iPod shuffle to keep me entertained on these dark nights. Going out with the lads on Friday gave me the motivation I needed to get some miles in over the coming months.
I need to get a grip of myself if I want to get into any sort of shape.A ten miler is a good place to start. Back home on the wirral, ran at a comfortable pace.
Work to station with 12 minute pickup (with rucksack) - first time I've tried running at even a slightly faster pace in weeks - felt hard and was very slow.