Training Log Archive: CraigFishwickIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Friday Mar 31, 2017 #
Running 12:27 [3] 1.49 mi (8:21 / mi)
Thursday Mar 30, 2017 #
Running 13:07 [3] 1.6 mi (8:12 / mi)
Running 30:22 [3] 3.37 mi (9:01 / mi)
Running 11:10 [3] 1.64 mi (6:49 / mi)
Wednesday Mar 29, 2017 #
Running 12:14 [3] 1.6 mi (7:39 / mi)
Running 9:13 [3] 1.02 mi (9:02 / mi)
Running 36:34 [3] 4.65 mi (7:52 / mi)
Running 14:33 [3] 1.64 mi (8:52 / mi)
Morning weight : 83.2kg's (87.7)
Tuesday Mar 28, 2017 #
Running 12:07 [3] 1.51 mi (8:01 / mi)
Work to station.
Running 7:45 [3] 1.01 mi (7:41 / mi)
Weight 83.4kg's
Running 13:54 [3] 1.65 mi (8:26 / mi)
Night 2/4
Running 42:19 [3] 5.26 mi (8:03 / mi)
Monday Mar 27, 2017 #
Running 1:00:00 [3] 7.26 mi (8:16 / mi)
6min, 5min,4min,3min,2min,1min
Recoveries 2min, 2min30, 3min, 3min30, 4min
Conditions pretty good - mild headwind on rep 1+ 3
Start nights tonight so today was my only opportunity for a good session in a normal mental state. Feeling good and working really, really hard towards the end. Finding the solo sessions a tough mental grind and was half tempted to bin it at a few points but managed to stick it out. It's difficult sometimes to differentiate between tiredness and being lazy.
Paces :
6 min ( 5.59min/mile)
5 min ( 5.38min/mile)
4min ( 5.44min/mile)
3min ( 5.35min/mile)
2min ( 5.25min/mile)
1min ( 4.48min/mile)
Sunday Mar 26, 2017 #
Running 1:52:30 [3] 14.26 mi (7:53 / mi)
Saturday Mar 25, 2017 #
Running 15:26 [3] 1.91 mi (8:05 / mi)
Running 17:49 [3] 3.09 mi (5:46 / mi)
Official Time 17.48
Strong run today, good progress made since I ran this 5 weeks ago where I was around 18.25. Went off hard and paid the price on the second uphill. Perfect conditions. My aim was sub 18 so pretty pleased.
5.42
5.46
5.56
Current weight/Starting weight 84.1/87.7
Running 18:26 [3] 2.23 mi (8:16 / mi)
Climbing 1:00:00 [3]
Friday Mar 24, 2017 #
Running 11:05 [3] 1.54 mi (7:12 / mi)
Running 31:58 [3] 3.83 mi (8:21 / mi)
Thursday Mar 23, 2017 #
Running 11:52 [3] 1.53 mi (7:45 / mi)
Running 35:08 [3] 4.9 mi (7:10 / mi)
Sprints and strides session
10 x 150m strides + 4 x 60m sprints.
Wednesday Mar 22, 2017 #
Running 17:43 [3] 2.13 mi (8:19 / mi)
Running 13:17 [3] 1.69 mi (7:52 / mi)
Tuesday Mar 21, 2017 #
Running 17:34 [3] 2.15 mi (8:10 / mi)
Running 13:26 [3] 1.62 mi (8:18 / mi)
Running 59:49 [3] 7.81 mi (7:40 / mi)
5 x 800 (2min) + 4 x 200
2.34,2.32,2.31,2.34,2.33
32,31,29,28
Feeling really good tonight, despite feeling shit on the way down. First time I've ran a 200 in under 30s for about 2 years - felt great.
Weight coming down 84.1 from 87.7 at end of Feb.
Monday Mar 20, 2017 #
Running 49:17 [3] 6.01 mi (8:12 / mi)
Running 40:00 [3] 5.3 mi (7:33 / mi)
Climbing 45:00 [3]
Sunday Mar 19, 2017 #
Running 12:33 [3] 1.53 mi (8:12 / mi)
Saturday Mar 18, 2017 #
Running 17:34 [3] 2.06 mi (8:32 / mi)
Friday Mar 17, 2017 #
Running 18:59 [3] 2.79 mi (6:48 / mi)
Very busy today and feeling less sprightly than yesterday. A push to get out this evenine but feel good for getting a short jog in.
Thursday Mar 16, 2017 #
Running 42:17 [3] 4.7 mi (9:00 / mi)
Session
10 x 1 min (1min) on Flat road at side of townfields.
Feeling pretty good considering.
On weeks such as this when I have long days it becomes necessary to sacrifice volume for quality.
Wednesday Mar 15, 2017 #
Running 30:00 [3] 3.53 mi (8:30 / mi)
Running 38:20 [3] 5.01 mi (7:39 / mi)
The not drinking is going well since the national - lost 3.2kg's.
Tuesday Mar 14, 2017 #
Running 12:56 [3] 1.61 mi (8:02 / mi)
Running 42:34 [3] 5.53 mi (7:42 / mi)
3 x 1200 (3min)
3.58,3.57,3.58
Felt very fast , getting fitter although times still very slow. Making a point of not being disheartened by the times and trying to focus on enjoying the process. Didn't get to the track till about 6.30 as late from work but a big group and busy track this evening.
Monday Mar 13, 2017 #
Running 17:01 [3] 2.13 mi (7:59 / mi)
Weight: 85.2Kg's
Running 13:42 [3] 1.58 mi (8:40 / mi)
Running 57:36 [3] 7.34 mi (7:51 / mi)
Sunday Mar 12, 2017 #
Running 1:46:01 [3] 12.81 mi (8:17 / mi)
Saturday Mar 11, 2017 #
Running 52:04 [3] 6.67 mi (7:48 / mi)
2 x mile (90s) , 4 x 30s hill (1min) , 2 x mile (90s)
(3mins between mile reps and hills)
Feeling good. Yesterday's walk was long and pretty tough towards the end and last night I was totally pooped. I was 50/50 about sessioning today but felt good on warming up.
Feeling more comfortable running at this pace now and no niggles.
Times for mile reps:
6.02, 5.55, 5.57, 5.43
Running 41:22 [3] 5.0 mi (8:16 / mi)
Friday Mar 10, 2017 #
Note
Thursday Mar 9, 2017 #
Note
Running 56:52 [3] 8.05 mi (7:04 / mi) +17m 7:01 / mi
5.53, 6.03, 6.00 , 5.57
Really hard work alone. First time on the track in a while.
Wednesday Mar 8, 2017 #
Running 12:11 [3] 1.55 mi (7:52 / mi)
Tuesday Mar 7, 2017 #
Running 24:00 [3] 3.55 mi (6:46 / mi)
Monday Mar 6, 2017 #
Note
Running 38:13 [3] 4.95 mi (7:43 / mi)
Worked hard and feeling good.
Unsure of pace as left watch at home.
Loong day at work 8am-8.30pm. I would usually just head to the boozer after a long and stressful day so feeling positive to have done the session and choosing the camomile tea afterwards instead of 3 pints.
Sunday Mar 5, 2017 #
Note
Running 1:34:15 [3] 10.12 mi (9:19 / mi)
Running 24:55 [3] 3.25 mi (7:40 / mi)
Saturday Mar 4, 2017 #
Running 30:46 [3] 3.28 mi (9:23 / mi)
Friday Mar 3, 2017 #
Running 29:30 [3] 4.0 mi (7:23 / mi)
12km Walk
Thursday Mar 2, 2017 #
Running 35:41 [3] 5.0 mi (7:08 / mi)
Wednesday Mar 1, 2017 #
Note