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Training Log Archive: CraigFishwick

In the 31 days ending Aug 31, 2018:

activity

time

miles

Running

14:06:43

115.15

(7:21)

185.32

(4:34)

Running Trail+terrain

7:34:37

50.51

(9:00)

81.29

(5:36)

Cycling

5:30:33

80.26

(4:07)

129.16

(2:34)

Total

27:11:53

245.92

(6:38)

395.77

(4:07)

3:17

0:00

» now

Friday Aug 31, 2018 #

8 AM

Running 12:31 [3] 1.83 mi (6:50 / mi)

ITW

5 PM

Running 28:49 [3] 3.05 mi (9:27 / mi)

HFW with Rob

Thursday Aug 30, 2018 #

5 PM

Running Trail+terrain 1:35:40 [3] 9.6 mi (9:58 / mi)

Win-Lose-Win

Nice evening, moving ok, definatly not feeling as great as I have done in recent weeks. Really enjoyed it tonight, shat myself a bit and left nipple bleeding a touch by the end.

Wednesday Aug 29, 2018 #

11 AM

Running 29:16 [3] 3.87 mi (7:34 / mi)

ITW

6 PM

Running 37:00 [3] 5.45 mi (6:47 / mi)

Monday Aug 27, 2018 #

11 AM

Running 22:00 [3] 3.2 mi (6:52 / mi)

To and from Hallamshire

Sunday Aug 26, 2018 #

11 AM

Running 16:41 [3] 1.79 mi (9:19 / mi)

Jog around Queens with Sarah

8 PM

Running 31:23 [3] 4.59 mi (6:50 / mi)

Hungover evening jaunt

Saturday Aug 25, 2018 #

9 AM

Running 12:53 [3] 1.69 mi (7:37 / mi)

Pre-festival

Friday Aug 24, 2018 #

9 AM

Running 11:58 [3] 1.8 mi (6:39 / mi)

ITW

4 PM

Running 18:58 [3] 2.55 mi (7:26 / mi)

HFW

Thursday Aug 23, 2018 #

6 PM

Running 14:01 [3] 1.79 mi (7:50 / mi)

7 PM

Running Trail+terrain 39:43 [3] 6.09 mi (6:31 / mi)

Pilsley Fell Race - 9th

Solid effort
Fun evening

Wednesday Aug 22, 2018 #

Note

Weight : 73.6kg’s

8 AM

Running 11:22 [3] 1.82 mi (6:15 / mi)

its

5 PM

Running 12:29 [3] 1.74 mi (7:10 / mi)

how

Tuesday Aug 21, 2018 #

Note

Weight 73.9 kg’s

6 PM

Running Trail+terrain 1:09:41 [3] 7.43 mi (9:23 / mi)

Lose hill - Mam Tor - Castleton with Ben. The roast from the coast is back. A glorious evening and a good feeling to put time into Ben on the ascents. Really enjoy being fitter than Ben.

Monday Aug 20, 2018 #

Note

Weight: 74.1Kg’s

9 AM

Running 12:22 [3] 1.79 mi (6:54 / mi)

ITW - legs a little sore from yesterday.

5 PM

Running 18:11 [3] 2.52 mi (7:13 / mi)

HFW with 4x 15s strides in Bingham

Sunday Aug 19, 2018 #

Event: Crowden Horseshoe

11 AM

Running Trail+terrain 1:12:23 [3] 8.3 mi (8:43 / mi)

Crowden Horsheshoe Fell Race

First Dark Peak race. I think I was about 10th-12th. Won the team prize.Enjoyable run. Going well on the ups and improving but still rubbish on the downs.

Running 5:17 [3] 0.53 mi (9:58 / mi)

Saturday Aug 18, 2018 #

4 PM

Running 48:40 [3] 5.12 mi (9:30 / mi)

Run around Burbage with Nick and Stu.

Friday Aug 17, 2018 #

8 AM

Running 33:56 [3] 4.39 mi (7:44 / mi)

ITW after loop of Forge with nick.

2 PM

Running 23:04 [3] 3.05 mi (7:34 / mi)

HFW

6 PM

Running 13:22 [3] 1.88 mi (7:07 / mi)

Jog to pick up car

Thursday Aug 16, 2018 #

Note

Weight : 73.9kg’s

6 PM

Running 30:17 [3] 4.26 mi (7:07 / mi)

30 with Jamie and Alex

Wednesday Aug 15, 2018 #

6 PM

Running Trail+terrain 1:31:01 [3] 8.85 mi (10:17 / mi)

Hill running with Nicholas. A really fun run. Runs like this make me think what the hell Ive been doing with my running for the past ten years. Great to be out on the Hill. Feeling pretty good on the ups and definitely noticing a slight improvement in confidence on some of the downs. Looking forward to Crowden on Sunday.

Tuesday Aug 14, 2018 #

Note

Weight: 74.5 kg's

8 AM

Running 42:23 [3] 5.84 mi (7:15 / mi)

Morning run with Nik with a few strides and then onto work. A slight niggle from the off with my right 5th MTP which is a little strange but hopefully I have just bruised it a wee bit.

12 PM

Running 11:33 [3] 1.69 mi (6:50 / mi)

HFW half day

Monday Aug 13, 2018 #

8 AM

Running 33:52 [3] 4.33 mi (7:49 / mi)

Morning shake out. Feeling fresh after an uninterrupted nights sleep.

5 PM

Running 24:13 [3] 3.49 mi (6:56 / mi)

HFW back through Bingham

Saturday Aug 11, 2018 #

9 AM

Running 42:36 [3] 6.5 mi (6:33 / mi)

Out and back on The Wirral Way, a bit tasty at times. A glorious morning pre-wedding.

Friday Aug 10, 2018 #

5 PM

Running 30:01 [3] 4.68 mi (6:25 / mi)

Steady 30 back on The Wirral, bit of a pick up.

Thursday Aug 9, 2018 #

5 PM

Running 30:01 [3] 3.99 mi (7:31 / mi)

Easy jog

Wednesday Aug 8, 2018 #

7 PM

Running 17:27 [3] 2.37 mi (7:22 / mi)

Warm up

Running Trail+terrain 25:38 [3] 3.35 mi (7:39 / mi)

Eccles Pike Fell Race - 6th

Good solid effort uphill and felt like I was making some slight improvements downhill. Thoroughly enjoyed it and ba-ba's parents very kindly took me out for dinner. Bring on the next one.