Training Log Archive: CraigFishwickIn the 31 days ending Oct 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||
Wednesday Oct 31, 2018 #
Running 12:16 [3] 1.8 mi (6:49 / mi)
Mulled wine, melatonin and Nytol did the trick.
Running 10:43 [3] 1.57 mi (6:50 / mi)
Tuesday Oct 30, 2018 #
Running 32:52 [3] 4.27 mi (7:42 / mi)
Running 22:03 [3] 3.13 mi (7:03 / mi)
Monday Oct 29, 2018 #
Running 37:55 [3] 5.67 mi (6:41 / mi)
Running 1:09:33 [3] 10.28 mi (6:46 / mi)
Sunday Oct 28, 2018 #
Running 31:39 [3] 4.43 mi (7:09 / mi)
Friday Oct 26, 2018 #
Running 20:15 [3] 2.96 mi (6:50 / mi)
Running 25:26 [3] 2.83 mi (8:59 / mi)
Thursday Oct 25, 2018 #
Running 36:16 [3] 4.71 mi (7:42 / mi)
Running Trail+terrain 57:00 [3] 4.8 mi (11:52 / mi)
Running 26:20 [3] 3.1 mi (8:30 / mi)
Wednesday Oct 24, 2018 #
Running 47:16 [3] 6.52 mi (7:15 / mi)
Running 17:09 [3] 2.15 mi (7:59 / mi)
Running 56:32 [3] 6.69 mi (8:27 / mi)
Running 18:35 [3] 2.07 mi (8:59 / mi)
Tuesday Oct 23, 2018 #
Running 11:29 [3] 1.61 mi (7:08 / mi)
Running 38:22 [3] 5.03 mi (7:38 / mi)
Monday Oct 22, 2018 #
Running 46:40 [3] 6.42 mi (7:16 / mi)
Running 19:14 [3] 2.6 mi (7:24 / mi)
Sunday Oct 21, 2018 #
Running 40:38 [3] 5.23 mi (7:46 / mi)
Saturday Oct 20, 2018 #
Running 11:23 [3] 1.69 mi (6:44 / mi)
Running 13:15 [3] 1.85 mi (7:10 / mi)
Running 15:58 [3] 2.23 mi (7:10 / mi)
Running 31:32 [3] 4.38 mi (7:12 / mi)
Friday Oct 19, 2018 #
Running 11:28 [3] 1.58 mi (7:15 / mi)
Running 20:40 [3] 2.48 mi (8:20 / mi)
Running 21:02 [3] 3.07 mi (6:51 / mi)
Thursday Oct 18, 2018 #
Running 1:40:14 [3] 8.65 mi (11:35 / mi)
Mostly walking
Come down from big weekend day 4
Wednesday Oct 17, 2018 #
Running 23:47 [3] 3.11 mi (7:39 / mi)
Tuesday Oct 16, 2018 #
Running 38:26 [3] 5.37 mi (7:09 / mi)
Monday Oct 15, 2018 #
Running 24:23 [3] 3.2 mi (7:37 / mi)
Friday Oct 12, 2018 #
Running 12:39 [3] 1.71 mi (7:24 / mi)
Running 16:29 [3] 2.09 mi (7:53 / mi)
Thursday Oct 11, 2018 #
Running 39:42 [3] 5.14 mi (7:43 / mi)
Running 16:51 [3] 2.22 mi (7:35 / mi)
Wednesday Oct 10, 2018 #
Running 47:46 [3] 6.31 mi (7:34 / mi)
Running 14:24 [3] 1.85 mi (7:47 / mi)
Tuesday Oct 9, 2018 #
Running 12:10 [3] 1.81 mi (6:43 / mi)
Running 12:34 [3] 1.71 mi (7:21 / mi)
Running 43:00 [3] 6.9 mi (6:14 / mi)
Monday Oct 8, 2018 #
Running 11:00 [3] 1.41 mi (7:48 / mi)
Sunday Oct 7, 2018 #
Running Trail+terrain 1:41:06 [3] 9.25 mi (10:56 / mi) +912m 8:22 / mi
Wednesday Oct 3, 2018 #
Running Trail+terrain 2:01:53 [3] 14.2 km (8:35 / km) +647m 6:59 / km
Running Trail+terrain 1:37:00 [3] 8.8 km (11:01 / km) +368m 9:07 / km
Tuesday Oct 2, 2018 #
Running Trail+terrain 4:35:00 [3] 23.9 km (11:30 / km) +1746m 8:26 / km
Monday Oct 1, 2018 #
Running Trail+terrain 7:33:00 [3] 35.9 km (12:37 / km) +2445m 9:25 / km