Training Log Archive: CraigFishwickIn the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Friday May 24, 2019 #
Running 30:02 [3] 4.51 mi (6:40 / mi)
Thursday May 23, 2019 #
Running 24:52 [3] 3.3 mi (7:32 / mi)
Running 30:02 [3] 4.7 mi (6:23 / mi)
Wednesday May 22, 2019 #
Running Trail+terrain 1:17:02 [3] 8.47 mi (9:06 / mi)
Tuesday May 21, 2019 #
Cycling 2:08:00 [3] 32.36 mi (3:57 / mi)
Monday May 20, 2019 #
Running 21:06 [3] 2.41 mi (8:45 / mi)
Running 1:15:22 [3] 10.0 mi (7:32 / mi)
Sunday May 19, 2019 #
Running 31:39 [3] 4.71 mi (6:43 / mi)
Cycling 1:16:50 [3] 20.3 mi (3:47 / mi)
avg 25.5km/hr
Saturday May 18, 2019 #
Running 11:00 [3] 1.59 mi (6:55 / mi)
Running 33:25 [3] 4.8 mi (6:58 / mi)
Friday May 17, 2019 #
Running 20:39 [3] 2.4 mi (8:36 / mi)
Cycling 1:26:00 [3] 23.7 mi (3:38 / mi)
Thursday May 16, 2019 #
Running 1:41:16 [3] 13.58 mi (7:27 / mi)
Looking back over the last 10 months I’ve done a lot of off road stuff and got stronger from the Fell work. I think now it’s about time to pick up the mileage a touch with a few sharper sessions to see if I can get new 3k,5km and possibly 10km PBs.
Wednesday May 15, 2019 #
Running 28:11 [3] 4.07 mi (6:55 / mi)
Tuesday May 14, 2019 #
Running 18:38 [3] 2.39 mi (7:48 / mi)
Running 1:08:28 [3] 10.14 mi (6:45 / mi)
Monday May 13, 2019 #
Running 18:29 [3] 2.27 mi (8:09 / mi)
Left my kit out last night and a voice recorded note to self saying ‘get out of bed you lazy shit, the benefits of a short morning run will outweigh the extra 20 minutes of slumber’ . If worked and I felt great.
Inspired by my latest read Atomic Habits - small lifestyle changes over time stack up to have big impact.
Running 1:12:31 [3] 9.69 mi (7:29 / mi)
Sunday May 12, 2019 #
Running 11:56 [3] 1.38 mi (8:39 / mi)
Saturday May 11, 2019 #
Running Trail+terrain 19:30 [3] 1.58 mi (12:20 / mi)
Running Trail+terrain 1:05:10 [3] 8.17 mi (7:59 / mi)
Inter Counties Fell Champs.
As the gun went off I felt completely and utterly flat, more so than on Tuesday. I just couldn't get going in any way today. This is partly my own doing as I was up until 1am the night before. When will I learn!
Enjoyed the run out nevertheless.
Running 13:55 [3] 1.65 mi (8:26 / mi)
Friday May 10, 2019 #
Running 14:43 [3] 2.02 mi (7:17 / mi)
Thursday May 9, 2019 #
Running Trail+terrain 15:26 [3] 1.82 mi (8:29 / mi)
Wednesday May 8, 2019 #
Running Trail+terrain 1:05:23 [3] 7.05 mi (9:16 / mi)
Tuesday May 7, 2019 #
Running Trail+terrain 41:54 [3] 5.72 mi (7:20 / mi)
Felt ok from the off but soon started to feel very heavy and flat. A creaking evening though.
Running Trail+terrain 14:06 [3] 1.59 mi (8:52 / mi)
Monday May 6, 2019 #
Running 20:41 [3] 2.79 mi (7:25 / mi)
Running Trail+terrain 47:58 [3] 5.37 mi (8:56 / mi)
Sunday May 5, 2019 #
Running 22:11 [3] 3.26 mi (6:48 / mi)
Running Trail+terrain 36:43 [3] 3.7 mi (9:55 / mi)
Saturday May 4, 2019 #
Running 11:55 [3] 1.66 mi (7:11 / mi)
Running 21:38 [3] 2.75 mi (7:52 / mi)
Friday May 3, 2019 #
Running 9:37 [3] 1.16 mi (8:17 / mi)
Running 27:26 [3] 4.91 mi (5:35 / mi)
6,5,4,3,2,1 (2mins rec)
Paces: 5:28, 5.20, 5.09, 4.55, 4.32, 4.50
Felt strong this evening. Very strong. Recovered from last week just about. First session running quick in a long, long time but enjoyed it.
Thursday May 2, 2019 #
Running 24:32 [3] 3.93 mi (6:15 / mi)
Running 23:46 [3] 3.29 mi (7:13 / mi)
Wednesday May 1, 2019 #
Running Trail+terrain 51:59 [3] 4.77 mi (10:54 / mi)