Training Log Archive: CraigFishwickIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
9 AM
RACE race 33:44 [5] 10.0 km (3:22 / km)
PB - 33.44 (however was 1st 10km Race so I guess also a PW)
Was a fast race, good conditions and a good day all round for Hallamshire Runners with PB's being thrown all over the place.
Splits 16.45/16.59. I was going to try and stick with Andrew Challenger but he proved to be too strong and I let him go after about 2k. I was quite mashed after 5k to be honest and spent the second 5km dropping focus and then suddenly waking up and putting in a surge.
Deeper aerobic base is needed and even though 800/1500 is my main focus - these events are predominantly aerobic and the speed can be put on top of that quite quickly.
Was a fast race, good conditions and a good day all round for Hallamshire Runners with PB's being thrown all over the place.
Splits 16.45/16.59. I was going to try and stick with Andrew Challenger but he proved to be too strong and I let him go after about 2k. I was quite mashed after 5k to be honest and spent the second 5km dropping focus and then suddenly waking up and putting in a surge.
Deeper aerobic base is needed and even though 800/1500 is my main focus - these events are predominantly aerobic and the speed can be put on top of that quite quickly.
Saturday Mar 12, 2011 #
Note
(rest day)
REST DAY
Friday Mar 11, 2011 #
3 PM
Easy Run 28:07 [2] 4.0 mi (7:02 / mi)
Thursday Mar 10, 2011 #
6 PM
Session 1:10:45 [3] 10.0 mi (7:05 / mi)
Session - 3x300,3x200,3x100 + WU drills.
Just wanted to 'sharpen up a little before Sunday's race so done these efforts at a comfortably controlled pace.
45,45,45 30,30 ???
Session was alone - normally I don't mind doing a session on my own down at the track but this evening I was really struggling with motivation and was just going through the motions and getting it done.
Just wanted to 'sharpen up a little before Sunday's race so done these efforts at a comfortably controlled pace.
45,45,45 30,30 ???
Session was alone - normally I don't mind doing a session on my own down at the track but this evening I was really struggling with motivation and was just going through the motions and getting it done.
Wednesday Mar 9, 2011 #
6 PM
Easy Run 36:27 [2] 4.62 mi (7:53 / mi)
Tuesday Mar 8, 2011 #
6 PM
Session 1:15:40 [4] 11.18 mi (6:46 / mi)
Session 4x1k + 4x150 (3.03,3.04,3.09,3.14)
Awful session, went off far too fast on the first two reps and burnt out, still feeling sundays race in my legs. Stupid and pointless.
Session was meant to be 8 x 1k (200jog in 90s) - a roughly 5k paced session.
http://connect.garmin.com/activity/72101016
Awful session, went off far too fast on the first two reps and burnt out, still feeling sundays race in my legs. Stupid and pointless.
Session was meant to be 8 x 1k (200jog in 90s) - a roughly 5k paced session.
http://connect.garmin.com/activity/72101016
Monday Mar 7, 2011 #
6 PM
Easy Run 32:16 [1] 3.92 mi (8:14 / mi)
Very easy plod around Endcliffe park this eveving after yesterdays race.
Wirral Seaside Run: 5km - 16.20
http://www.seasideruns.com/page3.html
Wirral Seaside Run: 5km - 16.20
http://www.seasideruns.com/page3.html