Training Log Archive: CraigFishwickIn the 7 days ending Apr 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 3, 2011 #
Easy Run 50:00 [3] 7.5 mi (6:40 / mi)
Run around wirral way with Ben and Tom. Great fun.
Saturday Apr 2, 2011 #
Session 47:53 [4] 4.86 mi (9:51 / mi)
1k@1500 pace (10min) 6x200 @1500 (10min) 800@1500
2.49 , 33,31,32,31,32,31 2.12
2.49 , 33,31,32,31,32,31 2.12
Easy Run 38:00 [3] 5.22 mi (7:17 / mi)
Easy run with Tom in Arrowe park.
Friday Apr 1, 2011 #
Easy Run 52:23 [2] 6.58 mi (7:58 / mi)
Run around Endcliffe park with DaveA followed by massage.
Thursday Mar 31, 2011 #
Session 1:14:38 [3] 9.67 mi (7:43 / mi)
Trickets Hill - Excellent session, was very tough.
1 mile rep followed by 3 x 4 hill efforts up Trickets.
1 mile rep followed by 3 x 4 hill efforts up Trickets.
Wednesday Mar 30, 2011 #
Easy Run 1:41:53 [3] 12.68 mi (8:02 / mi)
Lap of Endcliffe park followed by a very nice run to Totely and Dore area with TomJ, DaveA and AndyC. Was very easy running and legs didn't feel too bad. Just sat down with a bottle of Sol and an episode of Sherlock Holmes before getting an early night.
A lot of the run was on dirt paths and in the woods so I wore my InoV8 baregrips which are awesome -however I think the sole mightn't be firm enough as you can literally feel every little stone that you land on.
It was awesome to run with the lads in a good group and make a big difference as the miles seem to just pass by without even thinking about it.
Trickett's hill tomorrow..hmmm
A lot of the run was on dirt paths and in the woods so I wore my InoV8 baregrips which are awesome -however I think the sole mightn't be firm enough as you can literally feel every little stone that you land on.
It was awesome to run with the lads in a good group and make a big difference as the miles seem to just pass by without even thinking about it.
Trickett's hill tomorrow..hmmm
Tuesday Mar 29, 2011 #
6 PM
Session 1:19:09 [4] 10.31 mi (7:41 / mi)
Fantastic session at the track this evening, there was a big group of lads down and we were all working well together.
It was a 3K paced session so I wanted to run all reps at 90s. I think that being in a group and the temperature allowed me to run a little quicker than I expected - the last rep I felt strong and wanted to see how much speed I had in my legs after a hard session.
10 x 500 metres
88,88,89,90,91,88,88,87,86, 80
3miles WU and WD with Andy and some other guy who was a bit weird.
It was a 3K paced session so I wanted to run all reps at 90s. I think that being in a group and the temperature allowed me to run a little quicker than I expected - the last rep I felt strong and wanted to see how much speed I had in my legs after a hard session.
10 x 500 metres
88,88,89,90,91,88,88,87,86, 80
3miles WU and WD with Andy and some other guy who was a bit weird.
Monday Mar 28, 2011 #
Easy Run 1:15:44 [2] 10.0 mi (7:34 / mi)
Easy run out towards Rivelin and towards Redmires with AndyC - took it nice and steady after quite a stacked weekend, was awesome to get out early doors and run in the light for a change.
I'm not too sure how my legs are going to hold up this week after the increased mileage last week but we'll see tomorrow at the track.
I'm not too sure how my legs are going to hold up this week after the increased mileage last week but we'll see tomorrow at the track.