Session 1:37:20 [3] 10.68 mi (9:07 / mi)
Session this evening was 6 x 300m (3minRec)
The aim was to accelerate at each 100m point and maintain but this didn't materialise too well and ended up being me and TomB pushing each other along.
1- 44.70
2- 45.91
3- 43.86
4- 45.07
5- 44.20
6- 44.45
I expected to run all at around 47 and got a great shock with this !!!!