Training Log Archive: CraigFishwickIn the 7 days ending May 1, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2011 #
Note
(rest day)
Saturday Apr 30, 2011 #
Easy Run 40:00 [3] 5.0 mi (8:00 / mi)
1500m BUCS HEAT:
Wasn't there today, 4.26.
Wasn't there today, 4.26.
7 PM
Easy Run 44:34 [3] 3.92 mi (11:22 / mi)
Plod and chat with Dom.
Friday Apr 29, 2011 #
6 PM
Easy Run 12:06 [3] 1.5 mi (8:04 / mi)
Easy jog from hotel after travelling for most of day.
Thursday Apr 28, 2011 #
9 AM
Easy Run 21:44 [3] 2.91 mi (7:28 / mi)
6 PM
Easy Run 1:01 [3] 1.47 mi (41 / mi)
Drills and strides.
Wednesday Apr 27, 2011 #
Easy Run 37:37 [3] 5.54 mi (6:47 / mi)
Picked up as went along. 7.51,7.14,6.52,6.23,5.40.
9 AM
Easy Run 39:44 [3] 5.45 mi (7:17 / mi)
Tuesday Apr 26, 2011 #
10 AM
Session 51:03 [3] 6.2 mi (8:14 / mi)
4 x 500 (60s) + 4 x 300 (60s)
86,85,88, 96 (fucked) 50,48,48,46.
Didn't feel like running this morning - windy and horrible track and had nothing in my legs. Feel awful and din't enjoy one tiny bit.
86,85,88, 96 (fucked) 50,48,48,46.
Didn't feel like running this morning - windy and horrible track and had nothing in my legs. Feel awful and din't enjoy one tiny bit.
6 PM
Easy Run 40 [3] 5.45 mi (7 / mi)
Monday Apr 25, 2011 #
6 PM
Easy Run 37:03 [3] 5.01 mi (7:24 / mi)
9 PM
Easy Run 35:00 [3] 4.74 mi (7:23 / mi)