Training Log Archive: CraigFishwickIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2011 #
Easy Run 1:32 [3] 1.74 mi (53 / mi)
+ 15min drills and strides
Saturday Jun 11, 2011 #
Session 53:01 [3] 4.12 mi (12:52 / mi)
3 x 400 , 2 x 400, 1 x 400 (60s efforts, 10min sets)
62.33,62.11,64.62
61.05, 63.81
58.32
Tough session on own.
62.33,62.11,64.62
61.05, 63.81
58.32
Tough session on own.
Friday Jun 10, 2011 #
Note
(rest day)
Thursday Jun 9, 2011 #
Easy Run 18:28 [3] 2.49 mi (7:25 / mi)
+ drills and strides
Easy Run 31:14 [3] 3.47 mi (9:00 / mi)
Wednesday Jun 8, 2011 #
Easy Run 17:05 [3] 2.31 mi (7:24 / mi)
Run to and from lab.
Tuesday Jun 7, 2011 #
Session 48:36 [3] 3.06 mi (15:53 / mi)
6 x 300
41.17
41.76
42.29
43.24
44.14
43.63
Had Andy pacing, was immensly hard, couldnt stand up for at least 10mins after session - take a while to recover from this one !
41.17
41.76
42.29
43.24
44.14
43.63
Had Andy pacing, was immensly hard, couldnt stand up for at least 10mins after session - take a while to recover from this one !
Monday Jun 6, 2011 #
Note
(rest day)