In the 7 days ending Nov 6, 2011:
Easy Run 51:50 [3] 7.42 mi (6:59 / mi)
Easy Run 24:10 [3] 3.19 mi (7:35 / mi)
Session 1:15:34 [3] 9.64 mi (7:50 / mi) slept:9.0 weight:170lbs
Easy Run 35:43 [3] 4.87 mi (7:20 / mi)
Easy Run 9:50 [3] 1.15 mi (8:33 / mi)
Easy Run 1:05:05 [3] 8.3 mi (7:50 / mi)
Session 1:29:55 [3] 11.17 mi (8:03 / mi)
Note (rest day)
Session 1:34:57 [3] 12.58 mi (7:33 / mi)
Easy Run 1:05:00 [3] 8.24 mi (7:53 / mi)
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