Training Log Archive: CraigFishwickIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2011 #
9 AM
Easy Run 51:50 [3] 7.42 mi (6:59 / mi)
Easy run around Royden Park. Crisp morning.
7 PM
Easy Run 24:10 [3] 3.19 mi (7:35 / mi)
Very cold evening, I really do love the cold. Shins a little sore. Hot bath and a beer I think !
Saturday Nov 5, 2011 #
11 AM
Session 1:15:34 [3] 9.64 mi (7:50 / mi)
slept:9.0 weight:170lbs
2 mile tempo (12.15)
8 x 60s hills
1 mile tempo (5.54)
Location: Very muddy Arrowe Park.
Tough session on my own with dom for support as she starts her marathon training.
8 x 60s hills
1 mile tempo (5.54)
Location: Very muddy Arrowe Park.
Tough session on my own with dom for support as she starts her marathon training.
5 PM
Easy Run 35:43 [3] 4.87 mi (7:20 / mi)
Easy run to greasby and back. Very enjoyable , lots of fireworks.
6 PM
Easy Run 9:50 [3] 1.15 mi (8:33 / mi)
Easy plod with dom. She was doing a mile time trail.
Friday Nov 4, 2011 #
11 AM
Easy Run 1:05:05 [3] 8.3 mi (7:50 / mi)
Very easy run to ringinglow and back , dogs barking after thursday's and tuesdays sessions.
Thursday Nov 3, 2011 #
5 PM
Session 1:29:55 [3] 11.17 mi (8:03 / mi)
3 x large hillsborough park loop 4.03,3.53,4.03
1 x small 2.26
90s rec.
Good group , good session.
1 x small 2.26
90s rec.
Good group , good session.
Wednesday Nov 2, 2011 #
Note
(rest day)
Tuesday Nov 1, 2011 #
5 PM
Session 1:34:57 [3] 12.58 mi (7:33 / mi)
3 x 5 mins ( meant to be 4 but ran out of gas)
60s rec
Covering 1500m each rep.
Long warm up from rotherham and legs couldn't handle any more fast running.
60s rec
Covering 1500m each rep.
Long warm up from rotherham and legs couldn't handle any more fast running.
Monday Oct 31, 2011 #
4 PM
Easy Run 1:05:00 [3] 8.24 mi (7:53 / mi)
Run home from Rotherham district general hospital.