Training Log Archive: CraigFishwick

Very hard 30mins - tried to replicate a tempo run.

Continuous plank , side planks and press ups.

Went down to S10 for the last hour. Although it may.not look like much I worked very hard in those 45 mins this evening. 10mins of rowing and my arms were hurting pretty bad. 10mins of Kenya core.
A little worried about exams next week.

I may have a day of tomorrow being a 7 days a week gym rat is becoming relentless.

Spinning session with one of the guys I used to know from Hallamshire Tennis Club. This was again very hard and my bum was a little sore from Monday. I planned on doing a bit more on Xtrainer and core but I felt really bored and unenthused so I decided to quite and came to Starbucks to do some revision. I love being on revision leave and being in control of my time ! Just hope I pass my exams next week.

The first 10 mins of Daves core kenya session.

30min of non stop core exercises at S10s pure core class.

What Dave calls the stationary bike Ill stick under the label of cycling.

Spinning class for 1h - Fuck me it was hard ! Really hard.
It was lead by an ultramarathon Canadian babe who apparently runs for Hallamshire. I was a little aggressive with the resistance and was holding on for dear life after 20 mins.
Will certainly be including more of this in my training - great workout.

15 min warm up with the last 5 mins with a 1kg weight for arms.

Very very useful session with Dave. Its called the 'Kenya Core' . 20 mins of uncoordinated planking. I am going to use this routine now in the future for my core workouts. Totally fucked by the end if this , joined up with Dominika in the pool and had a sauna. On the way home a drink in The York , had to do it !

Foot is rapidly getting better - Ill be back soon with a sensible, progressive and hollistic approach to running !