Training Log Archive: CraigFishwickIn the 7 days ending Jan 15, 2012:
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Saturday Jan 14, 2012 #
3 PM
Easy Run 10:00 [3] 1.4 mi (7:09 / mi)
shoes: Saucony progrid ride 2
No problems
X-trainer 1:05:00 [3]
20 easy
10 hard
10 easy
10 hard
15 easy
10 hard
10 easy
10 hard
15 easy
S & C 10:00 [3]
Friday Jan 13, 2012 #
9 PM
Easy Run 14:04 [3] 2.0 mi (7:02 / mi)
shoes: Saucony progrid ride 2
After twenty minutes yesterday I had a nervous 24h to see if there was any reaction from my foot - there was not and it felt fine.
Tonight I done an out and back 2 mile loop - this felt very easy and the pace was not too slow.
Looking at the 3 goals I set myself when I got injured:
1.Maintain CV fitness
2. Get stronger
3. Lose a few Kgs
1 & 2 were a success, I feel at least as stong from a CV perspective. I am certainly much, much stronger.
Goal number 3 was a disaster and I am now 80Kgs, when I got injured I was just over 75. So I feel good running just heavy, I'm not going to stress over this and just let it happen.
I'm not going to relax and say that I'm 'back' until I have completed a few weeks of consistent running.
Keeping an eye on the Attackpoint milage and taking on board Keiths advice of consustent and unbroken training.
Tonight I done an out and back 2 mile loop - this felt very easy and the pace was not too slow.
Looking at the 3 goals I set myself when I got injured:
1.Maintain CV fitness
2. Get stronger
3. Lose a few Kgs
1 & 2 were a success, I feel at least as stong from a CV perspective. I am certainly much, much stronger.
Goal number 3 was a disaster and I am now 80Kgs, when I got injured I was just over 75. So I feel good running just heavy, I'm not going to stress over this and just let it happen.
I'm not going to relax and say that I'm 'back' until I have completed a few weeks of consistent running.
Keeping an eye on the Attackpoint milage and taking on board Keiths advice of consustent and unbroken training.
Thursday Jan 12, 2012 #
6 PM
Easy Run 20:00 [3] 2.64 mi (7:35 / mi)
This wasvmy fitst run 'back' , however I am reluctant to call it this.
Anyway there is no pain in my foot at all now and when I hop on one foot and apply maximum pressure on the foot there is still no pain.
I really enjoyed this today, fingers crossed !
Anyway there is no pain in my foot at all now and when I hop on one foot and apply maximum pressure on the foot there is still no pain.
I really enjoyed this today, fingers crossed !
7 PM
pilates 50:00 [3]
Wednesday Jan 11, 2012 #
7 PM
X-trainer 35:00 [3]
15 easy
10 hard (avg 155)
10 easy
10 hard (avg 155)
10 easy
S & C 10:00 [3]
Spinning 54:00 [3]
New spin bikes at Goodwin - killer !
Tuesday Jan 10, 2012 #
8 PM
X-trainer 30:00 [3]
10 easy
10 hard
10 easy
10 hard
10 easy
S & C 10:00 [3]
Monday Jan 9, 2012 #
6 AM
Spinning 1:00:00 [3]
Tough spinning class at an unfamiliar hour. The class was in the dark.
X-trainer 20:00 [3]
Easy
Pool running 10:00 [3]
First time Ive ever done this - shame I cant do it in Sheffield .
7 PM
X-trainer 30:00 [3]
Moderate
S & C 10:00 [3]
The first 10 mins of Daves Kenya Core.