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Training Log Archive: CraigFishwick

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  Moderate run 5 2:09:00 20.1(6:25) 32.35(3:59)
  X-trainer3 1:10:00
  Easy Run5 55:04 6.98(7:53) 11.23(4:54)
  Spinning1 50:00
  Session1 35:00 5.16(6:47) 8.3(4:13)
  S & C2 20:00
  Total8 5:59:04 32.24 51.88

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

Note
(sick)

Cold

Saturday Feb 4, 2012 #

Note
(rest day)

12 hour shift + a stinking cold. However it is snowing and a glorious day to look out of the window from M floor of the Hallamshire which has lovely views.
10 PM

Easy Run 21:55 [3] 2.8 mi (7:50 / mi)
shoes: Saucony progrid ride 2

Friday Feb 3, 2012 #

Note

Wow - what a perfect day for a run.
5 PM

S & C 10:00 [3]

Moderate run 33:17 [3] 5.13 mi (6:29 / mi)
shoes: Saucony progrid ride 2

Thursday Feb 2, 2012 #

7 PM

Moderate run 25:41 [3] 4.11 mi (6:15 / mi)
ahr:159 shoes: Saucony progrid ride 2

On treadmill, feeling good and not too tired from yesterdays efforts.

X-trainer 30:00 [3]
ahr:130

S & C 10:00 [3]

Easy Run 9:01 [3] 1.17 mi (7:42 / mi)
shoes: Saucony progrid ride 2

To and from gym - think I will have a beer tonight. Last day of cardiology tomorrow.

Wednesday Feb 1, 2012 #

Note

5 weeks and 4 days till Trafford 10k.
Does anybody know of any good 5k/10k races before mid April ?
C • Your PA 3
5 PM

Session 35:00 [3] 5.16 mi (6:47 / mi)
ahr:155 max:177

Treadmill session :

10 min wu @ 6.59

4 x 4 mins @ 5.30 / mile (2 mins rec- jog)
1- avg HR 165
2- avg HR 165
3- avg HR 168
4- avg HR 170

This was good. I think I may come the track next week , if not the week after. I think I will omit the lobg warm up and warm downs and get the tram.

X-trainer 10:00 [3]
ahr:127

Warm down

Easy Run 9:48 [3] 1.19 mi (8:14 / mi)

To and from gym.

Tuesday Jan 31, 2012 #

5 PM

Moderate run 15:28 [3] 2.39 mi (6:28 / mi)
ahr:151

Out and back along fulwood road to gym.
6 PM

Moderate run 39:34 [3] 6.07 mi (6:31 / mi)
ahr:160

On treadmill , felt good and enjoyed it.

X-trainer 30:00 [3]
ahr:125

Easy Run 5:07 [3] 0.62 mi (8:15 / mi)

Home from gym.

Monday Jan 30, 2012 #

5 PM

Spinning 50:00 [3]
ahr:124

Boring , feeling tired, unenthused. Tedium reigns in S10 this evening.
6 PM

Moderate run 15:00 [3] 2.4 mi (6:15 / mi)
ahr:151

Was going to run a little longer but couldn't be bothered. I cant wait to get back to the track.

Easy Run 9:13 [3] 1.2 mi (7:41 / mi)

To and from gym

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