Training Log Archive: CraigFishwickIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
X-trainer 31:00 [3]
S & C 10:00 [3]
Saturday Feb 11, 2012 #
X-trainer 31:00 [3]
4 x 5 min / 1 min
This is the first session I have done on the X-trainer since I started running again and it was weird. I was working really , really hard and my legs were hurting however no matter how hard I tried I could barely get my HR above 150. I think this is a good thing and is evidence of CV adaptations to the increased amount of aerobic work that I have been doing. Also what is interesting is that during my ibjured 8 weeks when I was doing a shit load of X training my resting HR was high 40s but now after a few weeks of running it is its normal high 30s.
S & C 15:00 [3]
Session 36:15 [3] 4.14 mi (8:45 / mi)
I enjoyed this tonight and it was my first session on the hills. I have to say I am a little nervous about Parliment Hill.
I did a hill session of 10 hill efforts on Lawson Road (Broomhill) with jog back recovery and a short warm up and warm down. I didn't push too hard but felt like a solid session. My legs just haven't done this for so long so I think it will take a bit of getting used to. The track on tuesday is on and I am really looking forward to doing a session with the group.
Times for my record
( 69, 80, 81, 80, 81, 76, 80, 80, 80, 72 )
Jonny Mellor - inspirational running today at the indoors.
Friday Feb 10, 2012 #
Note
Moderate run 25:06 [3] 3.89 mi (6:27 / mi)
shoes: Saucony Kinvara
I think next week if the ice melts I will keep the milage the same and increase the proportion of road/grass running.
Easy Run 18:25 [3] 2.17 mi (8:29 / mi)
shoes: Saucony Kinvara
X-trainer 15:00 [3]
Thursday Feb 9, 2012 #
Note
Cheers,
Craig
Easy Run 21:11 [3] 2.25 mi (9:25 / mi)
shoes: Saucony Kinvara
Moderate run 30:46 [3] 4.77 mi (6:27 / mi)
ahr:151 shoes: Saucony progrid ride 2
Easy Run 10:00 [3] 1.15 mi (8:42 / mi)
shoes: Saucony progrid ride 2
S & C 10:00 [3]
Wednesday Feb 8, 2012 #
S & C 25:00 [3]
Moderate run 20:00 [3] 3.21 mi (6:14 / mi)
ahr:152 shoes: Saucony progrid ride 2
Legs tired from yesterdays session and not feeling great but as the gym session progressed I started to enjoy it a little more.
Easy Run 15:00 [3] 1.87 mi (8:01 / mi)
ahr:140 shoes: Saucony progrid ride 2
X-trainer 40:00 [3]
ahr:128
S & C 15:00 [3]
Tuesday Feb 7, 2012 #
Session 16:00 [3] 2.99 mi (5:21 / mi)
shoes: Saucony progrid ride 2
3 x 4 min @ 5.27/mile + 2 x 2 min @ 5.00/mile
rec 2 min for 4 min reps & 3 min for 2 min reps.
Was going to dp 4 x 4 min like last week @ 10k pb pace but split up last rep into 3k efforts.
Felt much better than last weeks session and was not too battrred afterwards. My HR for the reps was between 160- 164 which is a considerable drop from the same session last week.
X-trainer 1:01:00 [3]
ahr:129
Easy Run 5:00 [3] 0.7 mi (7:08 / mi)
shoes: Saucony progrid ride 2
Moderate run 15:00 [3] 2.31 mi (6:30 / mi)
Monday Feb 6, 2012 #
Easy Run 10:00 [3] 1.44 mi (6:57 / mi)
shoes: Saucony progrid ride 2
Moderate run 20:00 [3] 3.2 mi (6:15 / mi)
shoes: Saucony progrid ride 2
X-trainer 1:00:20 [3]
S & C 10:00 [3]