Training Log Archive: CraigFishwickIn the 7 days ending Apr 1, 2012:
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Saturday Mar 31, 2012 #
Event: Noe 12 stage Road Relays
1 PM
RACE 12:51 [3] 2.4 mi (5:21 / mi)
4th leg and second short leg. I went off hard and really pushed myself today. A very enjoyable run. The teM had a great run finishing 10th I think but not official.
Easy Run 18:31 [3] 2.46 mi (7:32 / mi)
Wd
Easy Run 6:08 [3] 0.92 mi (6:40 / mi)
Easy run plus 4*100m
7 PM
Moderate run 14:38 [3] 2.1 mi (6:58 / mi)
Run to shop + 5*150m strides.
Friday Mar 30, 2012 #
5 PM
Moderate run 12:22 [3] 1.92 mi (6:26 / mi)
Leg stretch on a loop I have not done since I was about 15. This used to be a big run back then. Totally flat loop and a calm evening.
+ 4 x 100m strides.
I'm feeling probably the best I've felt in over a year and this is probably not a good thing as most good runs seem to come from feeling s**t the day before.
Anyways I cant wait to run tomorrow, I love the relays and the team aint so bad either.
Liverpool Harriers will be a close 2nd tomorrow behind Leeds.
+ 4 x 100m strides.
I'm feeling probably the best I've felt in over a year and this is probably not a good thing as most good runs seem to come from feeling s**t the day before.
Anyways I cant wait to run tomorrow, I love the relays and the team aint so bad either.
Liverpool Harriers will be a close 2nd tomorrow behind Leeds.
Thursday Mar 29, 2012 #
4 PM
Moderate run 26:33 [3] 4.0 mi (6:38 / mi)
Feeling much better today .
Easy Run 6:33 [3] 0.97 mi (6:45 / mi)
6 x 100 sprints + run home.
Wednesday Mar 28, 2012 #
6 PM
Tempo 11:12 [3] 2.01 mi (5:34 / mi)
2 mile tempo around the parks, I just wanted to stretch out the legs and see how my lungs were. Still coughing and sneezing lots of poo. Im also nursinv a hangover as Everton won last night and I had 6 pints of Amstel and only 4 hours sleep.
Easy Run 20:06 [3] 2.46 mi (8:10 / mi)
Easy jog plus a few strides.
Tuesday Mar 27, 2012 #
11 AM
Moderate run 29:44 [3] 4.68 mi (6:21 / mi)
Run through the parks. I felt really good in my body today and picked up the pace and ran a mile at 5km race pace. My breathing is still fucked though and I'm producing copious amounts of green gunk.
A glorious day.
A glorious day.
Monday Mar 26, 2012 #
3 PM
Moderate run 33:11 [3] 4.8 mi (6:55 / mi)
Not fit enough to race today but feeling better than yesterday. Still when I tried to pick up the pace I was struggling to breath and still have a cough like a hound. I hope I improve for Saturday as really dont want to let this team down !