Training Log Archive: CraigFishwickIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
6 PM
Running 15:00 [3] 2.0 mi (7:30 / mi)
A dangerous ran in the dark dodging moterbike tricycles , ended the run by falling over in a huge pot hole, will not be running in the dark over here in the Phillipines again.
Saturday Jul 28, 2012 #
8 AM
Running 35:00 [3] 4.67 mi (7:30 / mi)
Run around the streets of Palawan in the Phillipines in the pouring rain - inspired by the opening ceremony.
Friday Jul 27, 2012 #
7 AM
Running 15:00 [3] 2.0 mi (7:30 / mi)
A short jostle around the streets of Angeles City , at 7.00AMpeople were still pouring out of the bars. Angeles City , I will say no more. It is a vulgar place.
Thursday Jul 26, 2012 #
8 AM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Last run with Dave before we both leave Borneo this afternoon.
Wednesday Jul 25, 2012 #
5 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Evening run with Dave in cooling Kota Kinabalu.
Tuesday Jul 24, 2012 #
5 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Run with Dave.
Monday Jul 23, 2012 #
Running 30:00 [3] 4.0 mi (7:30 / mi)