Training Log Archive: CraigFishwickIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
12 PM
Running 39:00 [3] 5.2 mi (7:30 / mi)
An enjoyable run along the beach. Felt good today, starting to feel fitter. A lovely morning. I've now done three weeks of steady running and am not sure really when to start sessions or what to do. I think i'll maybe do a tempo run of 10 minutes next week and then build up the tempo running for a while.
There is an AdidasRun searies 10k race in Malaysia next month which I may do if its possible to get the train there from Singapore the evening before. There are also many races through Thailand and one particular race in Cambodia in December which I may run if we are close by.
Mo Farah was incredible last night, I had to plead with a security guard to let him open the bar at 3am so I could watch it, MO was incredible.
There is an AdidasRun searies 10k race in Malaysia next month which I may do if its possible to get the train there from Singapore the evening before. There are also many races through Thailand and one particular race in Cambodia in December which I may run if we are close by.
Mo Farah was incredible last night, I had to plead with a security guard to let him open the bar at 3am so I could watch it, MO was incredible.
5 PM
Running 20:00 [3] 2.35 mi (8:30 / mi)
Barefoot jog along the beach.
Saturday Aug 11, 2012 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
A very hungover run in the exreme heat, was partying until 4am this morning.
Pace and distance approx
Pace and distance approx
5 PM
Running 10:00 [3] 1.33 mi (7:30 / mi)
10 min barefoot run. Plenty of core, strength and stretching for a while.
Friday Aug 10, 2012 #
11 AM
Running 25:00 [3] 3.33 mi (7:30 / mi)
Run out and back along the beach.
5 PM
Running 10:00 [3]
A barefoot jog on the beach plus some core.
Thursday Aug 9, 2012 #
10 AM
Running 35:00 [3] 4.67 mi (7:30 / mi)
Wednesday Aug 8, 2012 #
Running 26:00 [3] 3.47 mi (7:30 / mi)
A hungover out and back run on the beach. Yesterday I randomly bumped into a friend from home in this very small world. We got very drunk .
Tuesday Aug 7, 2012 #
10 AM
Running 31:00 [3] 4.13 mi (7:30 / mi)
Im now on Boracay isalnd, its very windy, raining but still very warm,great for swimming in the sea and surfing.
Today I did 30 min loop from the hostel , 15 minutes out along the beach and then back through the streets. Im learning that in places like this when its so busy when you get a chance to stride out you should make tge most of it. The tide was for a short part of the run so Icalso had a short aqua jogging session.
I've come to Boracay to meet a friend from home who is on holiday herebfrom South Korea. Boracay is basically Tenerife or Magaluf forKoreans.
Weve come to a cafe for breakfast, corned beef, rice, salad and egg.
I picked up a Phillipino Running magazine, running is getting more and more popular over here, particularly ultra-running and barefoot running, there are several marathons and 10ks with big prize money , a sponsored marathon won in 2.28 with prize money of 2 grand.
Today I did 30 min loop from the hostel , 15 minutes out along the beach and then back through the streets. Im learning that in places like this when its so busy when you get a chance to stride out you should make tge most of it. The tide was for a short part of the run so Icalso had a short aqua jogging session.
I've come to Boracay to meet a friend from home who is on holiday herebfrom South Korea. Boracay is basically Tenerife or Magaluf forKoreans.
Weve come to a cafe for breakfast, corned beef, rice, salad and egg.
I picked up a Phillipino Running magazine, running is getting more and more popular over here, particularly ultra-running and barefoot running, there are several marathons and 10ks with big prize money , a sponsored marathon won in 2.28 with prize money of 2 grand.
Monday Aug 6, 2012 #
Note
(rest day)