Training Log Archive: CraigFishwick

After last nights enourmous Indian, I paid the price this morning. I left the hostel, reached central square and then after five minutes had to turn back. There was nothing I could do about it, nature called, with urgency. Then I had no time to go back out as we had to catch a bus.

Run in same square as yesterday.

Ran a little quicker this evening, felt fresher and a lighter having lost around 3kgs. Haven't had a drink for 5 days which is a personal record in the past few years, feel really good for it though. Been out for an amazing Indian in the Little India district of Melaka, it served on banana leaves, enough for for a small army of people. Naan bread, rice, poppadoms, chicken tandoori, mango lassi - the bill for the both of us was 5 pounds. I think I put that 3 kgs back on.

Managed to find a square in this old town to run around, very, very hot today. I managed 5 minutes of tempo running in the middle of this run. After this my lungs were hurting and I felt a little funny so I just jogged for a few more minutes and stretched out.

20 mins of steady barefoot running on the soft grass of Melaka square, a long stretch with dom watching the sunset.

Day of travel from Kuala Lumpur to Malaka

No chance of running in this crazy place, if I find a park today I will attempt to run tomorrow.

An early doors before leaving for Kuala Lumpur. A run out and back along a fairly busy and dangerous road. Did not run in a straight line once.
I'm leaving Phillipines today, so no more cheap beer, which could be a good thing.

A run along the beach before leaving Boracay.