Training Log Archive: CraigFishwickIn the 7 days ending Oct 14, 2012:
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Saturday Oct 13, 2012 #
5 PM
Running 21:00 [3] 2.8 mi (7:30 / mi)
Easy run to and from market.
Thursday Oct 11, 2012 #
7 AM
Running 17:00 [3] 2.27 mi (7:30 / mi)
Early morning plod.
Wednesday Oct 10, 2012 #
5 PM
Running 38:00 [3] 5.07 mi (7:30 / mi)
Session : 10x 2min (1min)
A very, very hard session on a flat road. Dom was pacing me on the bike and giving me continuous encpuragement. Was working hard throughout, running off feel as there was no track or garmin. Felt good.
We start our cycling trip on Saturday, I'm a little nervous about the whole thing but II'm sure it will be great fun, not sure how much running I will get done but I will try my best.
A very, very hard session on a flat road. Dom was pacing me on the bike and giving me continuous encpuragement. Was working hard throughout, running off feel as there was no track or garmin. Felt good.
We start our cycling trip on Saturday, I'm a little nervous about the whole thing but II'm sure it will be great fun, not sure how much running I will get done but I will try my best.
Tuesday Oct 9, 2012 #
5 PM
Running 20:00 [3] 2.67 mi (7:30 / mi)
An easy jog.
Monday Oct 8, 2012 #
5 PM
Running 27:00 [3] 3.6 mi (7:30 / mi)
Runb+ 8min tempo in the middle.