Training Log Archive: CraigFishwickIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
8 AM
Running 1:00:00 [3] 8.28 mi (7:15 / mi)
Run around Royden park, Caldy beach to Thurstaston with Tom and Ben. Legs tight from yesterdays session, need to do some stretching today.
Saturday Oct 27, 2012 #
10 AM
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Session with one of my good mates from home who runs for coventry.
2x 5mins tempo (90s)
6x 1min hills (jog back)
6min tempo
Running on feel, felt good considering were I am at the moment. A long way off my mate who was running 5min/mile ish pace.
+ 25km cycle
2x 5mins tempo (90s)
6x 1min hills (jog back)
6min tempo
Running on feel, felt good considering were I am at the moment. A long way off my mate who was running 5min/mile ish pace.
+ 25km cycle
Friday Oct 26, 2012 #
7 PM
Running 29:56 [3] 3.99 mi (7:30 / mi)
Easy run.
Thursday Oct 25, 2012 #
2 PM
Running 36:42 [3] 5.24 mi (7:00 / mi)
Run from home around local park, worked up the hills.
8 PM
Running 32:33 [3] 4.34 mi (7:30 / mi)
Running after 3 pints is not easy.
+ 10km cycle
+ 10km cycle
Wednesday Oct 24, 2012 #
2 PM
Running 25:14 [3] 3.6 mi (7:00 / mi)
A run around the sand dunes of New Brighton.
+ a 30km cycle and 2 hours of tennis.
+ a 30km cycle and 2 hours of tennis.
Tuesday Oct 23, 2012 #
11 AM
Running 27:30 [3] 3.9 mi (7:03 / mi)
8 PM
Running 27:21 [3] 3.91 mi (7:00 / mi)
Loop from home + 15mile cycle this afternoon.
Monday Oct 22, 2012 #
Running 27:00 [3] 3.86 mi (7:00 / mi)