Training Log Archive: CraigFishwick

Run from Warrington central to the A and E department at Warrington Hospital.

Into work - left hip hurting ?

Home from wofk - nice morning.

Run home from work with a few strides. Ruined by a McDonalds double sausage and egg McMuffin.

Run to work. A good days sleep.

A fall into work - not looking forward to this night shift. I am quitetired . Warringtons A and E will surely be quiet on a thursday evening.

A steady run on mostly grass. Feeling stiff and sore in most parts from yesterdays session.

Session
Location : A muddy undulating Arrowe Park

2 x 5min (1min)
(2min rec)
2 x 4min (1min)
(2min rec)
2x 3min (1min)
(2min rec)
2 x 2min (1min)
(2 min rec)
2 x 1 min (1min)
(2 min rec)
4 x 20s hill sprints ( jog back)


A long and great session. I really enjoyed this today. This is the longest session I think I haved done before. I felt good, it was hard at times working alone but I battled through. I like the idea of finishing with something sharp, even after a long session.

I've also been for a 30km cycle this afternoon. I need to be reminded now to be sensible with mileage , I'm keeping milage betwwen 45-55 this season and NO MORE . 60+ is dangerous for me. After 5 months of solid 40-50 miles in 2011 I ran 33:44. So considering the injuries and time off running I have had this seema like a sensible amount of mileage and I can work hard on my tempo runs and sessions.

A steady and comfortable run to the shore and back , had Dom on the bike.

Home from work, left calf a little sensitive.

A solid and enjoyable run, the evening was cold and crisp.