Training Log Archive: CraigFishwickIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
Cycling 5:45:00 [3] 107.0 km (3:13 / km)
Saturday Jan 26, 2013 #
Cycling 3:30:00 [3] 72.0 km (2:55 / km)
Running 30:00 [3] 4.29 mi (7:00 / mi)
Post cyxle run, feeling good actually.
Friday Jan 25, 2013 #
Running 31:00 [3] 4.28 mi (7:15 / mi)
Achillies feeling a little tight this morning but soon loosened up.
When should you rest with such 'niggles' ? The achillies was not tight but worried me slightly as I'm making a real effort to be progressive with my running now.
One of my best friends has a coach who tells him that if you are not running with niggles then your not running hard enough. Who knows ?
When should you rest with such 'niggles' ? The achillies was not tight but worried me slightly as I'm making a real effort to be progressive with my running now.
One of my best friends has a coach who tells him that if you are not running with niggles then your not running hard enough. Who knows ?
Drills 15:00 [3]
Thursday Jan 24, 2013 #
Note
Rest Day
Not feeling too great, throat a little sore.
Not feeling too great, throat a little sore.
Wednesday Jan 23, 2013 #
Running 31:00 [3] 4.0 mi (7:45 / mi)
Run around Pakse, Laos. Very, very hot.
Tuesday Jan 22, 2013 #
Note
(rest day)
Monday Jan 21, 2013 #
Running 30:00 [3] 4.29 mi (7:00 / mi)
A solid run in the heat, feeling good. It was 28 degrees celcius when I left the hotel. The heat is becoming less and less of a problem for me as my bodys physiology adapts to the heat by not losing as much sodium in my sweat.
Latest blog post:
www.unweavingtheroad.blogspot.com
Latest blog post:
www.unweavingtheroad.blogspot.com
Drills 15:00 [3]