Training Log Archive: CraigFishwickIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 3, 2013 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
+ 7 minutes at threshold pace, will pick thisup ery slowly.
Cycling 3:30:00 [3] 67.0 km (3:08 / km)
Saturday Feb 2, 2013 #
Cycling 2:30:00 [3] 173.08 km (52 / km)
Friday Feb 1, 2013 #
12 PM
Running 30:00 [3] 4.2 mi (7:09 / mi)
A lovely run in the sun with an army of children on bikes who stuck with me the whole way giving constant encouragement throughout.
5 PM
Drills 20:00 [3] 2.0 mi (10:00 / mi)
After 7 minutes of slow running I did the track drills we do at hallamshire + 6 x 22-25s strides with complete recovery. Focusing on relaxed running with good form and not overstriding. The sun was setting over the Mekong river and it was quite stunning. I sat and had a bannana shake afterwards.
Thursday Jan 31, 2013 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
An easy run that felt hard along the banks of the Mekong. Lovely evening but quads naturally very sore from yesterday. Feeling a little tired today.
S & C 15:00 [3]
Wednesday Jan 30, 2013 #
Cycling 7:15:00 [3] 141.0 km (3:05 / km)
A f##king long and hard ride in very hot conditions. From Savannaket to Thakek (Laos).
S & C 15:00 [3]
Tuesday Jan 29, 2013 #
Running 38:00 [3] 5.07 mi (7:30 / mi)
Easy run along the Mekong riverbank, 4.00pm and still very warm.
With 5min@threshold pace
With 5min@threshold pace
Monday Jan 28, 2013 #
Cycling 4:00:00 [3] 80.0 km (3:00 / km)
Running 15:00 [3] 2.0 mi (7:30 / mi)
Stiff legs. I cant run in the mornings, I dont know how people do it.
I weighed myself yesterday and I now weigh 70kgs, I was 77kgs when I started this cycle tour.
I weighed myself yesterday and I now weigh 70kgs, I was 77kgs when I started this cycle tour.