Running 11:52 [3] 2.25 mi (5:16 / mi)
I wanted to do a session this evening whilst I had a track close by and to sort of see where I'm at. As usual, I'm useless at doing these sort of sessions on my own. I ate far too much at lunch time and stopped after two reps because of a stitch and also the first rep was far too fast. I waited twenty minutes or so before doing some 200m repetitions with 200 jog followed by thirty minutes of easy running. This was the first of what you could call a session for quite a few months.
Planned session was 3-4 x 1200 (3min rec)
Actual session was: 2x 1200 (3min) + 7× 200 (200jog)
3.59, 4.09.
33,31,32,32,32,32,33.