Training Log Archive: CraigFishwickIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 24, 2013 #
Cycling 2:00:00 [3] 60.0 km (2:00 / km)
Running 28:00 [3] 3.5 mi (8:00 / mi)
Saturday Feb 23, 2013 #
Cycling 2:30:00 [3] 50.0 km (3:00 / km)
Friday Feb 22, 2013 #
Note
(rest day)
Thursday Feb 21, 2013 #
Running 33:30 [3] 4.7 mi (7:08 / mi)
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
Wednesday Feb 20, 2013 #
Running 36:00 [3] 5.33 mi (6:45 / mi)
Run in Lumpini park, huge nu,bers of people running and walking and taking part in outdoor aerobics. A really great evening, the park is a measured 2.5km loop with distamce markers along the way. It is very flat, but windey. I did 2 laps, so a 5km threshold, I spoke to some other runners and they say its 2.5km/lap spot on.
Time: 18.06 - hard going last 5min as this is the longest sustained threshold I have done since last may. Feeling good and relaxed, helped that it was cool this evening.
During warm down the whole park came to a standstill for the National anthem.
Time: 18.06 - hard going last 5min as this is the longest sustained threshold I have done since last may. Feeling good and relaxed, helped that it was cool this evening.
During warm down the whole park came to a standstill for the National anthem.
Cycling 1:15:00 [3] 25.0 km (3:00 / km)
Tuesday Feb 19, 2013 #
Running 34:30 [3] 4.75 mi (7:16 / mi)
A run around Lumpini park in Bangkok which was opposite the bike shops where we bought some extensions for our handlebars and ordered some bike boxes for our flight to India on friday. Really, really hot - must have been 37 degrees but the heat is now no problem. Many runners around, fantastic park full of exercise fanatics. Skins on, looking very white on the top half, with very brown forearms.
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
Frantic city cycling.
Monday Feb 18, 2013 #
Running 40:00 [3] 5.33 mi (7:30 / mi)
A comfortable run around NhongKhai station whilst waiting for the night train to Bangkok.
Cycling 1:15:00 [3] 26.0 km (2:53 / km)
Across the 'Friendship Bridge' over the Mekong river into Thailand.