Training Log Archive: CraigFishwickIn the 7 days ending Mar 24, 2013:
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Friday Mar 22, 2013 #
6 PM
Running 56:00 [3] 7.72 mi (7:15 / mi)
Session today was 3 x 5min (3min) + 6 × 1 min hill efforts (walk back)
Really hard work, towards the end of the hills I was working HARD. Total running time 56mins, getting close to the hour now. I don't plan on running over 1h this summer.
#thelawofdiminishingreturns
#youdon'twantanotherstressfracture.
When I get home next week I'm getting a bike, as the touring bike I'm on now will make thehills around Castleton hard work.
I'm going for a steel frame I think, and a real sexy one too :
http://www.evanscycles.com/products/genesis/equili...
Thursday Mar 21, 2013 #
2 PM
Cycling 50:00 [3] 18.0 km (2:47 / km)
6 PM
Running 40:00 [3] 5.52 mi (7:15 / mi)
Feeling good.
S & C 10:00 [3]
Wednesday Mar 20, 2013 #
2 PM
Cycling 50:00 [3] 18.0 km (2:47 / km)
5 PM
Running 33:00 [3] 4.55 mi (7:15 / mi)
Steady run + 5 x 25s hill sprints. Feeling good at a comfortable pace apart from the regurgitating curry that kept bouncing back up.
S & C 10:00 [3]
On a busy beach, this included a plank world record attempt. 4 minutes and 1 second continuous hold of the plank,a whole one hour and 14 minutes off.
Tuesday Mar 19, 2013 #
5 PM
Running 30:00 [3] 4.29 mi (7:00 / mi)
5 min warm up
20 min tempo
5 min warm down
+ 10 min more wd on the bike.
20 min tempo
5 min warm down
+ 10 min more wd on the bike.
Monday Mar 18, 2013 #
6 PM
Running 40:00 [3] 5.33 mi (7:30 / mi)
Legs feeling a little heavy today.