Training Log Archive: CraigFishwickIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 31, 2013 #
10 AM
Cycling 55:00 [3] 20.0 km (2:45 / km)
Cycle with me dad and Dom. Nice morning.
5 PM
Running 35:00 [3] 5.0 mi (7:00 / mi)
Not much to report. Easy run through arrowe park with Dom on bike.
Saturday Mar 30, 2013 #
10 AM
Running 35:00 [3] 5.38 mi (6:30 / mi)
Steady run with 10 min tempo in the middle. Still feeling thursdays session in my ride.
2 PM
Cycling 2:50:00 [3] 58.0 km (2:56 / km)
A cycle out to the old heritage town of Chester. Along mostly flat road. Had a coffee (or a double flat white) and a slice of bannana cake in a lovely little cafe, and then cycled back home.
Friday Mar 29, 2013 #
4 PM
Cycling 1:02:00 [3] 21.0 km (2:57 / km)
A cycle around the Wirral with Dom, a lovely afternoon.
7 PM
Running 35:08 [3] 5.21 mi (6:45 / mi)
A run around Upton and moreton + 4 x 20s strides.
Thursday Mar 28, 2013 #
2 PM
Running 48:32 [3] 6.93 mi (7:00 / mi)
Session on the Greasby path.
2 x 4 min, 2 x 3 min, 2 x 2 min, 2 x 1 min (90s rec)
Worked hard, breathing a real problem at times in the cold air.
2 x 4 min, 2 x 3 min, 2 x 2 min, 2 x 1 min (90s rec)
Worked hard, breathing a real problem at times in the cold air.
7 PM
Cycling 1:20:00 [3] 29.0 km (2:46 / km)
My second outing with the cycle club. Again bitterly cold but great fun.
Wednesday Mar 27, 2013 #
10 AM
Turbo trainer 30:00 [3]
Warming up my stiff legs, encouraged me dad to get on after me.
Running 30:00 [3] 4.29 mi (7:00 / mi)
Run to the bicycle shop and back to pick up my running shoes I left there yesterday.
Neck is a little stiff from the riding yesterday, otherwise feeling good.
Neck is a little stiff from the riding yesterday, otherwise feeling good.
Tuesday Mar 26, 2013 #
9 AM
Turbo trainer 30:00 [3]
Turbo session in the garage. Listening to a radio 6 interview with Danny Boyle, great guy.
Running 30:00 [3] 4.44 mi (6:45 / mi)
A swift transition from the turbo and after a few wobbly minutes settled down. I've been thinking about if I want to start using GPS and I have decided not to, so my times on AP are guesstimate solutions.
Feeling good running today, excruciatingly chilly and by the end Iwas having problems with wheezing.
Feeling good running today, excruciatingly chilly and by the end Iwas having problems with wheezing.
7 PM
Cycling 1:30:00 [3] 20.0 mi (4:30 / mi)
Got my road bike this afternoon and went out with the local cycling club. It was quite scary at times as I was struggling clipping in. It is also very different riding in a group.
Tough going towards the end with several sprint sections and some small climbs.
Tough going towards the end with several sprint sections and some small climbs.
Monday Mar 25, 2013 #
10 AM
Turbo trainer 1:00:00 [3]
Turbo trainer, love this piece of kit. Buy new bike tomorrow.
S & C 10:00 [3]
7 PM
Running 33:00 [3] 4.75 mi (6:57 / mi)
A run in the freezing cold now that I'm back in Merseyside. The cold air was causing some bronchoconstriction and I was wheezing a little. Did 6 x 20s hills when I was eventually warm.
Turbo trainer 30:00 [3]
Turbo trainer , easy, in the garage.
S & C 10:00 [3]