Training Log Archive: CraigFishwickIn the 7 days ending Jun 2, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 1, 2013 #
9 PM
Running 30:11 [3] 4.44 mi (6:48 / mi)
ahr:144
Pacey run after work, still have a virus.
Friday May 31, 2013 #
10 AM
Running 31:28 [3] 4.47 mi (7:02 / mi)
ahr:141
As it's my birthday my immune system is letting me down, I havea mild viral infection of sort. Considering this I felt much better than yesterday.
5 PM
Running 31:41 [3] 4.57 mi (6:56 / mi)
A cracking afternoon, and I also managed to maintain continence throughout this run.
Thursday May 30, 2013 #
8 PM
Running 28:03 [3] 3.57 mi (7:51 / mi)
ahr:131
Feeling ill. Had to stop and walk.
Wednesday May 29, 2013 #
8 PM
Running 30:58 [3] 4.39 mi (7:03 / mi)
ahr:138
Feeling ok.
Arrowe Park loop.
Arrowe Park loop.
9 PM
Cycling 46:57 [3] 20.69 km (2:16 / km)
ahr:136
A great time to cycle, all the cars off the roads and red sky's.
Tuesday May 28, 2013 #
10 AM
Running 31:21 [3] 4.42 mi (7:06 / mi)
ahr:143
Run before work, feeling a little better and enjoyed the run.
7 PM
Running 30:04 [3] 4.41 mi (6:49 / mi)
ahr:143
After an easy day In outpatient s I wasn't so tired so went out again. Feeling good tonight, wet and wet.
Monday May 27, 2013 #
10 AM
Running 30:26 [3] 4.27 mi (7:08 / mi)
ahr:150
Feeling a bit rubbish in myself.
9 PM
Running 32:30 [3] 4.51 mi (7:12 / mi)
ahr:146
Run after work around the park.