Training Log Archive: CraigFishwickIn the 7 days ending Jun 9, 2013:
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Saturday Jun 8, 2013 #
10 AM
Running 45:30 [3] 6.47 mi (7:02 / mi)
A glorious morning agin and a very enjoyable run with my friend Tom around Arrowe Park.
Right calf stiff.
Right calf stiff.
9 PM
Running 35:38 [3] 4.48 mi (7:57 / mi)
ahr:128
After work.
Friday Jun 7, 2013 #
6 PM
Running 27:00 [3] 4.0 mi (6:45 / mi)
400,200,200 (1min)
10min recovery
500, 300 (1min)
62,31,30
79,49
Ok session, still feeling very slow and having problems with my breathing as the cold I had is lingering on my chest still.
10min recovery
500, 300 (1min)
62,31,30
79,49
Ok session, still feeling very slow and having problems with my breathing as the cold I had is lingering on my chest still.
Thursday Jun 6, 2013 #
5 PM
Running 45:39 [3] 6.13 mi (7:27 / mi)
ahr:138
Steady run and a glorious day, legs quite sore from yesterdays session.
7 PM
Cycling 52:10 [3] 20.5 km (2:33 / km)
Easy ride with me Dad.
Wednesday Jun 5, 2013 #
5 PM
Running 40:00 [3] 5.0 mi (8:00 / mi)
Track session
600,400,300,200 (8min rec) + 6x100m in 14-15s
600- 1.39
400- 62
300- 45
200- 28
Not quick but not to bad considering I haven't ran a quick session in 4 weeks.
600,400,300,200 (8min rec) + 6x100m in 14-15s
600- 1.39
400- 62
300- 45
200- 28
Not quick but not to bad considering I haven't ran a quick session in 4 weeks.
8 PM
Cycling 45:59 [3] 18.9 km (2:26 / km)
Warm down cycle with Dom after session.
Tuesday Jun 4, 2013 #
9 AM
Running 37:51 [3] 5.05 mi (7:30 / mi)
ahr:140
A stunning morning run around Arrowe Park and then to my grandads for tea and toast.
6 PM
Cycling 53:52 [3] 13.7 mi (3:56 / mi)
A nice evening and a few Strava PB's.
Monday Jun 3, 2013 #
2 PM
Running 30:10 [3] 4.49 mi (6:43 / mi)
ahr:147
A lovely day and an enjoyable run around Arrowe Park.
4 PM
Cycling 48:00 [3] 21.0 km (2:17 / km)
A nice afternoon, easy cycle with Dom.
8 PM
Running 28:29 [3] 4.5 mi (6:20 / mi)
ahr:154
Started off as a steady run but was feeling ok so turned it into a progression run, such a lovely evening.
1- 7.07
2- 6.40
3- 6.34
4- 6.12
5- 5.18
1- 7.07
2- 6.40
3- 6.34
4- 6.12
5- 5.18
C • Nice 1