Training Log Archive: CraigFishwickIn the 7 days ending Jun 23, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 23, 2013 #
7 PM
Running 45:59 [3] 9.8 km (4:42 / km)
Out through parks and back
Saturday Jun 22, 2013 #
Running 1 [3]
(rest day)
6 hours of walking in the lakes.
Friday Jun 21, 2013 #
7 PM
Running 1:17:00 [3] 8.9 mi (8:39 / mi)
Away in the lakes for the weekend. A run up and around Honister pass.
Thursday Jun 20, 2013 #
3 PM
Running 35:48 [3] 3.7 mi (9:40 / mi)
After work, a slow jog through the hills in the park and back. Legs are full of DOMS after Tuesdays session on the track.
6 PM
Cycling 46:19 [3] 16.8 km (2:45 / km)
Redmires - ropper hill - ringinglow.
Wednesday Jun 19, 2013 #
1 PM
Cycling 45:44 [3] 15.5 km (2:57 / km)
Ride before work.
9 PM
Running 33:00 [3] 3.56 mi (9:16 / mi)
Run around parks after work.
Tuesday Jun 18, 2013 #
6 PM
Running 18:33 [3] 2.77 mi (6:42 / mi)
1500m Track session @ Woodbourne Road
6 x 400 (400m jog)
61,61,66,62,62,62
A tough session and having not done a session in two weeks I was happy with this. It's very motivatonal to do a session with Andy and it's great that he is training with us in Sheffield at the moment. Him and Tom bains were racing it out at the front running all there reps way under 60 seconds, a few seconds behind there was me and a junior called Conner was was ahead of me on the first 4 and then I went past him on the back straight on the final two.
Not as fast as when I did this session six weeks ago but the big difference tiday was that I maintained my form and was not in pieces, crying on the floor at the end of the session. It was still bloody hard though.
There were no other senior men down the track - Where is everyvbody ?
6 x 400 (400m jog)
61,61,66,62,62,62
A tough session and having not done a session in two weeks I was happy with this. It's very motivatonal to do a session with Andy and it's great that he is training with us in Sheffield at the moment. Him and Tom bains were racing it out at the front running all there reps way under 60 seconds, a few seconds behind there was me and a junior called Conner was was ahead of me on the first 4 and then I went past him on the back straight on the final two.
Not as fast as when I did this session six weeks ago but the big difference tiday was that I maintained my form and was not in pieces, crying on the floor at the end of the session. It was still bloody hard though.
There were no other senior men down the track - Where is everyvbody ?
Running 15:52 [3] 2.04 mi (7:47 / mi)
Warm down on the track with 4 x 100m fast strides.
Monday Jun 17, 2013 #
1 PM
Running 30:48 [3] 3.63 mi (8:29 / mi)
Lunch time run from the hallamshire
9 PM
Running 31:39 [3] 3.6 mi (8:47 / mi)
Extended run home from work.