Training Log Archive: CraigFishwickIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
9 PM
Running 19:29 [3] 2.7 mi (7:13 / mi)
Around the school fields in Crosspool, there is a 200m grass track there much to my surprise and in not bad condition, I will be doing some training here.
Wednesday Jul 3, 2013 #
12 PM
Running 30:00 [3] 4.29 mi (7:00 / mi)
An aching body from yesterdays core. Another flat run around the football stadium. I enjoy running in circles like this, you can get a little more rhythm and don't have to worry about crossing roads.
8 PM
Running 24:03 [3] 3.44 mi (6:59 / mi)
After watching Murray. Including 1 and a half miles of Kenyan diagonals, this is, on a football pitch, striding at a fast relaxed pace the diagonals and then jogging slowly to the next corner. Good fun.
Calfs are now tight, mileage going no higher than this. 5-10 % per month rule.
Calfs are now tight, mileage going no higher than this. 5-10 % per month rule.
Tuesday Jul 2, 2013 #
12 PM
Running 35:41 [3] 5.07 mi (7:02 / mi)
Again, from Doms house. It was very hot this morning, picked it up during the last mile.
2 PM
S & C 1:00:00 [3]
A core session with Doms old gymnastics coach. This did destroy me.
8 PM
Running 24:15 [3] 3.64 mi (6:40 / mi)
A run through the woods nearby Doms. Feeling good this evening- considering a run at trafford in two weeks if I can get one or two fast sessions in.
Monday Jul 1, 2013 #
Running 31:03 [3] 4.09 mi (7:36 / mi)
Trying to run off a hangiver. A horrible head this morning.
7 PM
Running 30:02 [3] 4.12 mi (7:17 / mi)
Around the football stadium by DOMS house, still a very sore head.