Training Log Archive: CraigFishwickIn the 7 days ending Aug 4, 2013:
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Saturday Aug 3, 2013 #
12 PM
Running 27:00 [3] 3.36 mi (8:02 / mi)
Jog to track
Running 17:29 [3] 3.0 mi (5:50 / mi)
Session @Woodbourne Road
3 x mile (2mins) , had planned 4 x mile.
5.44,5.50,5.54
Feeling tired and slow, managed to get 3 reps done. I think Thursdays race is probably still in my legs and the length of the warm up given the amount of mileage I'm currently doing probably has some effect. But being realistic, I was running at what is my current 5km race pace so I will be patient.
3 x mile (2mins) , had planned 4 x mile.
5.44,5.50,5.54
Feeling tired and slow, managed to get 3 reps done. I think Thursdays race is probably still in my legs and the length of the warm up given the amount of mileage I'm currently doing probably has some effect. But being realistic, I was running at what is my current 5km race pace so I will be patient.
Running 29:06 [3] 2.95 mi (9:52 / mi)
Run home from track.
6 PM
Running 26:08 [3] 3.32 mi (7:52 / mi)
Easy evening plod.
Friday Aug 2, 2013 #
3 PM
Running 24:19 [3] 2.99 mi (8:08 / mi)
Easy run, feeling tired.
Turbo trainer 30:00 [3]
Back on the turbo for the first time in a while, it's very noisy in the flat and have pre-warned the neighbours.
7 PM
Running 24:21 [3] 3.1 mi (7:51 / mi)
Sounds silly, but there was torrential rain outside and I was stuck inside revising. It was incredibly fun running through the parks in the rain. I hope to do either parkrun or a session tomorrow.
Thursday Aug 1, 2013 #
7 PM
Running 8:54 [3] 1.1 mi (8:06 / mi)
WU
Running 18:05 [3] 3.14 mi (5:46 / mi)
Sale Sizzler 5km - 18:06.
A very hot evening, but still, an awful run. Felt tired, slow and very unfit throughout. I don't know why and I can't be bothered thinking about it too much.
A great run by Tom Jenkins - 15:20, a new road PB for him.
A very hot evening, but still, an awful run. Felt tired, slow and very unfit throughout. I don't know why and I can't be bothered thinking about it too much.
A great run by Tom Jenkins - 15:20, a new road PB for him.
Running 15:06 [3] 1.87 mi (8:05 / mi)
WD
Wednesday Jul 31, 2013 #
6 PM
Running 25:01 [3] 3.15 mi (7:57 / mi)
Easy run, feeling tired.
Tuesday Jul 30, 2013 #
10 AM
Cycling 58:20 [3] 16.78 km (3:29 / km)
A very easy cycle with me dad, lovely morning for it!
3 PM
Running 48:35 [3] 5.67 mi (8:34 / mi)
Easy run home from Burbage.
Monday Jul 29, 2013 #
1 PM
Running 29:27 [3] 3.57 mi (8:15 / mi)
Jog to track.
Running 21:15 [3] 3.05 mi (6:58 / mi)
Session 10x400 (60s)
Felt very comfortable and good today !
78,72,71,72,72,71,71,72,71,70
Avg 72
Felt very comfortable and good today !
78,72,71,72,72,71,71,72,71,70
Avg 72
Running 21:26 [3] 2.25 mi (9:32 / mi)
Run home from track.
6 PM
Cycling 56:14 [3] 16.89 km (3:20 / km)
A very easy cycle with me dad.