Training Log Archive: CraigFishwickIn the 7 days ending Aug 18, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2013 #
9 AM
Running 1:05:06 [3] 8.12 mi (8:01 / mi)
A steady run around the trails on the wirral way with two of my mates who were back to race at trafford last night. Legs quite sore this morning abd feeling a little sore after a few beers and wine last night.
50 miles for the week - need to keep it that way now !
50 miles for the week - need to keep it that way now !
Saturday Aug 17, 2013 #
11 AM
Running 26:58 [3] 3.67 mi (7:21 / mi)
Easy run from home. Feeling tired.
3 PM
Running 33:42 [3] 3.83 mi (8:48 / mi)
A slow easy run around Royden Park - off road. Feeling better.
7 PM
Running 33:27 [3] 4.52 mi (7:24 / mi)
Excessive and risking doing too much. Probably a bit silly but it was raining heavily and love running in the park when its raining and I was struggling with revision.
Friday Aug 16, 2013 #
6 PM
Running 35:49 [3] 4.79 mi (7:29 / mi)
Easy run from home - tired again.
Thursday Aug 15, 2013 #
8 AM
Running 34:21 [3] 3.81 mi (9:01 / mi)
Run to NGH - tired.
4 PM
Running 32:55 [3] 3.29 mi (10:00 / mi)
Run home from NGH.
Wednesday Aug 14, 2013 #
2 PM
Running 44:33 [3] 5.43 mi (8:12 / mi)
Easy afternoon run , legs tired.
8 PM
Running 43:33 [3] 5.39 mi (8:05 / mi)
Another easy 5 , feeling better this evening.
Tuesday Aug 13, 2013 #
4 PM
Running 11:45 [3] 4.0 km (2:56 / km)
Was planning on doing a session with the group tonight but got of placement at 4 O'Clock so headed to the track. Woodbourne Road was fine and there was no work going on, however the football pitch now looks nice and green.
Todays session was tough and even though it wasn't as easy as last week, I battled through the session. There was quite a bit of wind this afternoon.
10 * 400 (60s)
Avg: 70.5
70, 68, 69, 71, 72 , 73, 72, 73, 72, 65 (lactic city on the last rep)
Todays session was tough and even though it wasn't as easy as last week, I battled through the session. There was quite a bit of wind this afternoon.
10 * 400 (60s)
Avg: 70.5
70, 68, 69, 71, 72 , 73, 72, 73, 72, 65 (lactic city on the last rep)
Running 31:47 [3] 3.21 mi (9:54 / mi)
Run home from track.
Running 23:20 [3] 2.77 mi (8:25 / mi)
Jog to track.
C • Ride 1