Training Log Archive: CraigFishwickIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
1 PM
Running 33:02 [3] 3.56 mi (9:17 / mi)
Run home from NGH.
Saturday Aug 24, 2013 #
9 AM
Running 12:28 [3] 1.49 mi (8:22 / mi)
Jog to parkrun
Running 18:03 [3] 3.2 mi (5:38 / mi)
Sheffield Hallam Parkrun
Not got results yet but I rekon I was about 8th or 9th. I'm pleased with this at the momebt as its a tough course and a similar time to what I've ran recently over much flatter courses.
The good thing about running around 18 mins is that there are lots of people in front of you. Im very tired layely with the increase in milage but I'll keep it at 50 for a while and I'm sure soon I'll see some improvement.
Not got results yet but I rekon I was about 8th or 9th. I'm pleased with this at the momebt as its a tough course and a similar time to what I've ran recently over much flatter courses.
The good thing about running around 18 mins is that there are lots of people in front of you. Im very tired layely with the increase in milage but I'll keep it at 50 for a while and I'm sure soon I'll see some improvement.
Running 11:16 [3] 1.15 mi (9:48 / mi)
Run home + 4 * 10s flat out hill sprints.
8 PM
Running 45:07 [3] 5.7 mi (7:55 / mi)
Easy run, enjoyable - legs tired.
Friday Aug 23, 2013 #
8 PM
Running 45:17 [3] 5.7 mi (7:57 / mi)
Easy run- still got sore legd from wednesday.
Thursday Aug 22, 2013 #
8 PM
Running 24:44 [3] 2.35 mi (10:31 / mi)
Easy run with Dom, I have severe DOMS, I can hardly walk.
Wednesday Aug 21, 2013 #
Note
weight:166.4lbs
The lightest I've been since march 2011.
1 PM
Running 35:04 [3] 4.28 mi (8:12 / mi)
Jog to EIS.
Running 41:04 [3] 4.38 mi (9:23 / mi)
Jog home from EIS
S & C 30:00 [3]
First session with one of the personal trainers at the EIS, the goal at first was to develop a gentle introduction to weights for runners, which would largely focus on variations of the squat.
Anyway, I can't squat and am the tightest person he has ever seen, he was even getting the other personal trainers in the gym to 'come and have a look' at how tight I am.
So we focused on imprving flexibilityt for the squat using a bar with no weight and my back on an exercise ball against the mirror. We then used some rops hanging from the wall to practise more squat like stretching.
More stretching and then 3 x 10 forward lunges with 25kg.
Anyway, I can't squat and am the tightest person he has ever seen, he was even getting the other personal trainers in the gym to 'come and have a look' at how tight I am.
So we focused on imprving flexibilityt for the squat using a bar with no weight and my back on an exercise ball against the mirror. We then used some rops hanging from the wall to practise more squat like stretching.
More stretching and then 3 x 10 forward lunges with 25kg.
Tuesday Aug 20, 2013 #
2 PM
Running 29:38 [3] 3.35 mi (8:51 / mi)
Run to Don Valley, joined fitness unlimited for 3 months so can use the track until it is demolished, the gyms and a swim if I fancy. 90 quid - not a bad deal as it cost me 4.50 to use the track today!
Running 4:43 [3] 1.6 km (2:57 / km)
Planned on doing 10x400 (60s) but I was feeling really flat today and the first 3 70s reps were far too hard for the time. I decided to call it quits and do some speed work.
4 x 100m
4 x 80m
both with full recoveries.
I'll have an easy day tomorrow and do some mile reps on Thursday.
4 x 100m
4 x 80m
both with full recoveries.
I'll have an easy day tomorrow and do some mile reps on Thursday.
Running 33:34 [3] 3.56 mi (9:26 / mi)
Run home.
Monday Aug 19, 2013 #
6 PM
Running 47:32 [3] 6.04 mi (7:52 / mi)
Easy run from home, bumped into PeteH and ran with him for a while, nice to run with company.