Training Log Archive: CraigFishwickIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 1, 2013 #
11 AM
Running 1:07:45 [3] 8.5 mi (7:58 / mi)
Easy run with Jamie through the parks - feeling chests and throaty.
6 PM
Turbo trainer 1:00:00 [3]
Avg HR 122
Saturday Nov 30, 2013 #
10 AM
Running 32:55 [3] 4.6 mi (7:09 / mi)
15 min tempo on the grass in Endcliffe park.
7 PM
Cycling 54:22 [3] 11.0 mi (4:57 / mi)
Easy ride
8 PM
Running 43:16 [3] 5.4 mi (8:01 / mi)
Easy 5
Friday Nov 29, 2013 #
6 PM
Running 39:33 [3] 5.4 mi (7:19 / mi)
Steady run with uni lads.
Thursday Nov 28, 2013 #
7 PM
Running 37:50 [3] 5.4 mi (7:00 / mi)
Wednesday Nov 27, 2013 #
10 AM
Running 30:10 [3] 4.0 mi (7:33 / mi)
Easy run
Tuesday Nov 26, 2013 #
11 AM
Running 25:51 [3] 3.4 mi (7:36 / mi)
Easy run
6 PM
Running 23:40 [3] 3.8 mi (6:14 / mi)
4 x 1200 (2min) - first proper session after break.
3.59,3.58,3.52,3.56
3.59,3.58,3.52,3.56
Cycling 42:20 [3] 7.8 mi (5:26 / mi)
To track and back
Monday Nov 25, 2013 #
7 AM
Cycling 1:23:00 [3] 18.0 mi (4:37 / mi)
Commute to and from Rotherham.