Training Log Archive: CraigFishwickIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
7 PM
Turbo trainer 30:00 [3]
ahr:100
easy
8 PM
Running 36:09 [3] 4.3 mi (8:24 / mi)
Hungover slow shuffle, back from Bruges now - with lots of beer.
Saturday Dec 14, 2013 #
10 AM
Running 58:25 [3] 8.33 mi (7:01 / mi)
Run around the lake by the hotel in Bruges - hungover.
Friday Dec 13, 2013 #
10 AM
Running 1:01:51 [3] 8.13 mi (7:36 / mi)
Around parks and Lakes of Bruges. Hungover.
Wednesday Dec 11, 2013 #
11 AM
Turbo trainer 20:00 [3]
Break up revision
5 PM
Running 59:09 [3] 7.7 mi (7:41 / mi)
Brooklands Road Hill session 10 x Hills 59-1.05 jog back.
Worked hard.
Worked hard.
Tuesday Dec 10, 2013 #
6 PM
Running 1:07:28 [3] 9.5 mi (7:06 / mi)
Steady run, partly with BenB and partly with uni lads.
Monday Dec 9, 2013 #
11 AM
Running 42:28 [3] 6.3 mi (6:44 / mi)
3 mile grass threshold + 4 x 1min hill sprints.
Feeling alright, getting fitter.
Feeling alright, getting fitter.
7 PM
Running 35:55 [3] 5.1 mi (7:03 / mi)
Steady Run - Anterior tibias slightly painful, a be careful with the mileage warning.