Training Log Archive: CraigFishwickIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
1 PM
Turbo trainer 30:00 [3]
ahr:108
9 PM
Running 25:10 [3] 3.1 mi (8:07 / mi)
Easy easy after work.
Saturday Jan 25, 2014 #
3 PM
RACE 52:21 [3] 7.21 mi (7:16 / mi)
Wow. That was fucking really really hard. My position was abysmal but I didn't turn out today to beat anybody or finish in a certain position. Today was about being on the start line, caked in shit, rubbing shoulders with Johnny Brownlee and being a part of a great race.
I worked bloody hard throughout and the mud made things feel like I was running in sinking sand. I've not done any tempo or sessions over 6km for two years or raced cross since Feb 2011. I had a battle with an old mate from school who was running for Liverpool Harriers and I managed to hold him off, which felt good.
In previous years such a performance would leave me depleted, feeling like I need to change something to be like those guys up front. However what is most important is personal improvement and consistency.
I worked bloody hard throughout and the mud made things feel like I was running in sinking sand. I've not done any tempo or sessions over 6km for two years or raced cross since Feb 2011. I had a battle with an old mate from school who was running for Liverpool Harriers and I managed to hold him off, which felt good.
In previous years such a performance would leave me depleted, feeling like I need to change something to be like those guys up front. However what is most important is personal improvement and consistency.
4 PM
Running 13:46 [3] 1.39 mi (9:54 / mi)
Warm down
Friday Jan 24, 2014 #
Note
(rest day)
Thursday Jan 23, 2014 #
6 PM
Running 40:50 [3] 5.14 mi (7:57 / mi)
Easy run with Will and Jamie.
Jamie left us
Jamie left us
Wednesday Jan 22, 2014 #
Note
(rest day)
Making job decisions
Tuesday Jan 21, 2014 #
6 PM
Session 1:09:52 [3] 9.8 mi (7:08 / mi)
6 x 800/200 (100/200 jog)
2.37, 35
2.40, 35
2.39, 35
2.36, 35
2.37, 35
2.34, 31
The session felt comfortable this evening, I didn't want to go too mad with the Northerns on Saturday.
2.37, 35
2.40, 35
2.39, 35
2.36, 35
2.37, 35
2.34, 31
The session felt comfortable this evening, I didn't want to go too mad with the Northerns on Saturday.
8 PM
Turbo trainer 30:00 [3]
ahr:120
Monday Jan 20, 2014 #
2 PM
Turbo trainer 35:00 [3]
Running 1:02:34 [3] 8.0 mi (7:49 / mi)
In my eyes, a perfect afternoon for running. Feeling better today, thankfully the hangover did not roll over to Monday. Bumped into one of Hallamshires most talented athletes in the parks who was going for a walk and an afternoon drink out at the Norfolk Arms!