Training Log Archive: CraigFishwickIn the 7 days ending Feb 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 2, 2014 #
11 AM
RACE 28:43 [3] 5.0 mi (5:45 / mi)
Alsager 5 mile
28.43 - 69th
Conditions were great today and the course was flat and fast. I was feeling well rested and looking forward to a good run and my first ever 5 mile race.
I worked really hard right from the gun and got a bit carried away at the start. I wasn't wearing a watch but went through the first mile with the Clitherbot who ran an astonishing 26.53.
By the second mile I was in the red and it took tremendous effort to keep putting in surges every time somebody went past me as I couldn't keep to any rhythm. It was comparable to Trafford 10 km back in 2011.
My goal today was to run under 30 minutes, as I figured 5 miles of running 5 something would be descent. I was really chuffed with my time and now have a benchmark to run close to 34 in Trafford which should put me in a position of strength to PB on the track in the summer.
I feel like there are a lot of stones to turn over but I'm keen to do one thing at a time and stay injury free.
28.43 - 69th
Conditions were great today and the course was flat and fast. I was feeling well rested and looking forward to a good run and my first ever 5 mile race.
I worked really hard right from the gun and got a bit carried away at the start. I wasn't wearing a watch but went through the first mile with the Clitherbot who ran an astonishing 26.53.
By the second mile I was in the red and it took tremendous effort to keep putting in surges every time somebody went past me as I couldn't keep to any rhythm. It was comparable to Trafford 10 km back in 2011.
My goal today was to run under 30 minutes, as I figured 5 miles of running 5 something would be descent. I was really chuffed with my time and now have a benchmark to run close to 34 in Trafford which should put me in a position of strength to PB on the track in the summer.
I feel like there are a lot of stones to turn over but I'm keen to do one thing at a time and stay injury free.
3 PM
Running 34:01 [3] 4.5 mi (7:34 / mi)
A broken recovery run.
Saturday Feb 1, 2014 #
12 PM
Turbo trainer 45:00 [3]
Easy turbo session.
Friday Jan 31, 2014 #
3 PM
Turbo trainer 1:02:00 [3]
ahr:111
Easy turbo, watched question time - clapped along.
4 PM
Running 31:00 [3] 3.78 mi (8:12 / mi)
Didn't want to do too much outside as it was cold and wet and miserable and dark and grim and smelly.
Thursday Jan 30, 2014 #
5 PM
Session 19:29 [3] 3.3 mi (5:54 / mi)
1600
1200
800
5.05
3.47
2.23
The idea was to run hard, but not flat out. Tough going, a miserable and lonely night at the track.
I did this session the week before I ran 4.08 for 1500m in 2011, my times then were.
Mile- 4.46
1200- 3.35
800- 2.07
1200
800
5.05
3.47
2.23
The idea was to run hard, but not flat out. Tough going, a miserable and lonely night at the track.
I did this session the week before I ran 4.08 for 1500m in 2011, my times then were.
Mile- 4.46
1200- 3.35
800- 2.07
Running 28:48 [3] 3.4 mi (8:28 / mi)
Jog down to track
Wednesday Jan 29, 2014 #
7 PM
Turbo trainer 30:00 [3]
ahr:109
Easy turbo
8 PM
Running 23:56 [3] 2.59 mi (9:14 / mi)
Easy short jog.
Tuesday Jan 28, 2014 #
6 PM
Session 1:04:37 [3] 8.1 mi (7:59 / mi)
12 x 400 (70s)
75,70,72,71,71,71,69,69,71,74,71, 68
avg- 71.2
Started off feeling tired and slow but got into it after a few and turned out to be a good session.
75,70,72,71,71,71,69,69,71,74,71, 68
avg- 71.2
Started off feeling tired and slow but got into it after a few and turned out to be a good session.
Monday Jan 27, 2014 #
8 PM
Turbo trainer 40:00 [3]
ahr:112
Easy turbo with eyes closed.
9 PM
Running 43:49 [3] 5.4 mi (8:07 / mi)
Easy run after a long day in theatre.